mikefromnj
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- Oct 18, 2026
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For a long time, I thought barbell bench press was the main exercise to focus on if you wanted a bigger chest. Being able to add more weight over time made it easy to track progress. But after spending more time with dumbbell presses, I started to appreciate the extra range of motion and how naturally I could position my arms.
I'm curious how it has been for you guys. Have you built a better chest with barbell bench press, or have dumbbells given you better results? Do you use both, or has one become your main chest movement over the years?
I'm curious how it has been for you guys. Have you built a better chest with barbell bench press, or have dumbbells given you better results? Do you use both, or has one become your main chest movement over the years?








