Does daily training abuse the body?

[Athanas]

According to me, daily training is not good. You have to take some breaks.

 

[Gadgithuku]

I think it totally depends with the situation. Personally, going to the gym everyday over the last few days has been really helpful in my cannabis withdrawals. I have tried quitting before without hitting the gym and I would struggle with insomnia, lack of appetite and mood swings. However, the last few days have been great. Of course I have been getting quality sleep while my mood and appetite are stellar too. I aim to reduce the workout days to around 4 per week. Nevertheless, I feel moderation will always carry the day.

 

[KaiGold]

We addiction is mental only. It's just in your head. I quit that shit years ago.

I train every day. You just can't do the same thing every day.

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Alexandoy]

When it comes to training I agree that it is boring to do the same training every day. I saw that in the training of boxers. They cannot run every day or they do the heavy bag. The training is a mixture of the calisthenics like you do the bag today and tomorrow you spar and then you run and do other types of training. But for body building I guess the types of training is limited.