Doms and rest

[slyosniper]

I've found that splitting muscle groups and making sure I get enough rest works best for me. My question is: what does everyone do when they're really sore?

I've heard a lot of different opinions. Some people say to listen to your body and maybe do some light cardio. Unfortunately, I don't have access to a sauna anymore, which was something I really enjoyed for recovery.

Others have told me it's okay to train through the soreness as long as you're careful, and that movement can help reduce stiffness and soreness. What do you all do when you're dealing with DOMS (delayed onset muscle soreness)? Do you rest completely, stay active, or have any recovery methods that work well for you

 

[RockyBuilder]

If the soreness is really bad, I take an extra rest day. But if it's just normal DOMS, I still train and just lower the intensity a bit. Works pretty well for me

 

[slyosniper]

If the soreness is really bad, I take an extra rest day. But if it's just normal DOMS, I still train and just lower the intensity a bit. Works pretty well for me

Nice

 

[talktomybiceps]

I usually stay active rather than completely resting. Light cardio, walking, and some mobility work seem to help reduce stiffness without interfering with recovery. If the soreness is mild, I'll still train, but if it's affecting my form or range of motion, I'll give that muscle group another day to recover.

 

[MasonCole]

Light movement usually works better than full rest for me. Walking, easy cardio, and a proper warm-up usually clear up stiffness pretty fast.

 

[MuscleMaverick]

I don't like sitting around when I'm sore. Some easy cardio and stretching usually help me loosen up, and by the next day I'm often feeling much better.