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colossal_saint
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- Dec 29, 2007
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can anyone elaborate on this for me?
all i've found out is i think he only did 1 set for each exercise but went to complete muscular failure. but other people have said that, that was bullshit that he did more than 1 set. if someone could just give me the basics of his training that would be great.
all i've found out is i think he only did 1 set for each exercise but went to complete muscular failure. but other people have said that, that was bullshit that he did more than 1 set. if someone could just give me the basics of his training that would be great.