Drealdeal transformation (M4BTEAM CONTEST)

[Drealdeal]

Here's what I'm having tonight for meal 4

And what my family is having for dinner

Btw mines not the 5 cheese lasagna,lol

Ahhh... that is torture!!! You have a will of stone my friend!

Let's see for how long ...lol I'm the king of the short term diet ....

 

[Big Beef]

I am not the king of any form of diet lol. This is my first real go at it. Just looking at that pic made me hungry! I got to eat before I go to bed now

 

[Drealdeal]

I am not the king of any form of diet lol. This is my first real go at it. Just looking at that pic made me hungry! I got to eat before I go to bed now

Let me rephrase I'm the king of running a diet short term then giving in and getting sloppy or having to run too much shit to negate the poor diet.

 

[Mountain-Man]

I am not the king of any form of diet lol. This is my first real go at it. Just looking at that pic made me hungry! I got to eat before I go to bed now

Let me rephrase I'm the king of running a diet short term then giving in and getting sloppy or having to run too much shit to negate the poor diet.

Same here but it's the home cooked meal that get me I can see McDonald's or pizza etc and never crave it,but if the wife bakes lasagna or her baked Mac and cheese my diet gets hung out to dry a few days

 

[Drealdeal]

I am not the king of any form of diet lol. This is my first real go at it. Just looking at that pic made me hungry! I got to eat before I go to bed now

Let me rephrase I'm the king of running a diet short term then giving in and getting sloppy or having to run too much shit to negate the poor diet.

Same here but it's the home cooked meal that get me I can see McDonald's or pizza etc and never crave it,but if the wife bakes lasagna or her baked Mac and cheese my diet gets hung out to dry a few days

Mc ds is so gross (sidenote)

 

[Drealdeal]

Back day

T bar rows 4 x 10

Reverse Pec Dec 4 x 14

Single arm rows db. 4 x 12

Bent over bb rows 4 x 10

Lat cable pull down 3 different grips 3 x 12

Single arm rows machine ss w both arms( 4 x 12 )x(4 x 10)

Finished w 4 sets single arms preacher curls as w 4 sets of both arm preacher curls.

It was not as much volume as I usually do on back day but I focused heavily on form and contractions all the while you g as heavy as I could and not sacrifice hypertrophy

TNE 150mg pre w/o

Injectable winny 50mg

Nolva

Hgh 5iu split into two doses

 

[Muscle mechanic]

I am not the king of any form of diet lol. This is my first real go at it. Just looking at that pic made me hungry! I got to eat before I go to bed now

Let me rephrase I'm the king of running a diet short term then giving in and getting sloppy or having to run too much shit to negate the poor diet.

Same here but it's the home cooked meal that get me I can see McDonald's or pizza etc and never crave it,but if the wife bakes lasagna or her baked Mac and cheese my diet gets hung out to dry a few days

Mc ds is so gross (sidenote)

I love McDonald's nuggets and double quarter pounders.
And I home cooked meal never cheating for me!!!
Just being honest.
Cheating is blue bell ice cream a honey bun and 2 packs of gushers!!
When it gets hot like now where I live if u don't eat all that and sweat like me u will die...
Lol

 

[Drealdeal]

I am not the king of any form of diet lol. This is my first real go at it. Just looking at that pic made me hungry! I got to eat before I go to bed now

Let me rephrase I'm the king of running a diet short term then giving in and getting sloppy or having to run too much shit to negate the poor diet.

Same here but it's the home cooked meal that get me I can see McDonald's or pizza etc and never crave it,but if the wife bakes lasagna or her baked Mac and cheese my diet gets hung out to dry a few days

Mc ds is so gross (sidenote)

I love McDonald's nuggets and double quarter pounders.
And I home cooked meal never cheating for me!!!
Just being honest.
Cheating is blue bell ice cream a honey bun and 2 packs of gushers!!
When it gets hot like now where I live if u don't eat all that and sweat like me u will die...
Lol

Every so often i get a super craving for Mcdonalds and then after a half cheeseburger I'm over it and for the next hour or two I get sluggish and feel gross. Pizza is my weakness! And I can justify eating it in any scenario lol

 

[Muscle mechanic]

I am not the king of any form of diet lol. This is my first real go at it. Just looking at that pic made me hungry! I got to eat before I go to bed now

Let me rephrase I'm the king of running a diet short term then giving in and getting sloppy or having to run too much shit to negate the poor diet.

Same here but it's the home cooked meal that get me I can see McDonald's or pizza etc and never crave it,but if the wife bakes lasagna or her baked Mac and cheese my diet gets hung out to dry a few days

Mc ds is so gross (sidenote)

I love McDonald's nuggets and double quarter pounders.
And I home cooked meal never cheating for me!!!
Just being honest.
Cheating is blue bell ice cream a honey bun and 2 packs of gushers!!
When it gets hot like now where I live if u don't eat all that and sweat like me u will die...
Lol

Every so often i get a super craving for Mcdonalds and then after a half cheeseburger I'm over it and for the next hour or two I get sluggish and feel gross. Pizza is my weakness! And I can justify eating it in any scenario lol

I am clowning. Been on the go so much i gotta grab what I can and son wants happy meal. Lol!!
I break out so bad from fast food and pizza.
And wanna shoot myself holding bloated stomach later.
It really sucks

 

[Drealdeal]

I am not the king of any form of diet lol. This is my first real go at it. Just looking at that pic made me hungry! I got to eat before I go to bed now

Let me rephrase I'm the king of running a diet short term then giving in and getting sloppy or having to run too much shit to negate the poor diet.

Same here but it's the home cooked meal that get me I can see McDonald's or pizza etc and never crave it,but if the wife bakes lasagna or her baked Mac and cheese my diet gets hung out to dry a few days

Mc ds is so gross (sidenote)

I love McDonald's nuggets and double quarter pounders.
And I home cooked meal never cheating for me!!!
Just being honest.
Cheating is blue bell ice cream a honey bun and 2 packs of gushers!!
When it gets hot like now where I live if u don't eat all that and sweat like me u will die...
Lol

Every so often i get a super craving for Mcdonalds and then after a half cheeseburger I'm over it and for the next hour or two I get sluggish and feel gross. Pizza is my weakness! And I can justify eating it in any scenario lol

I am clowning. Been on the go so much i gotta grab what I can and son wants happy meal. Lol!!
I break out so bad from fast food and pizza.
And wanna shoot myself holding bloated stomach later.
It really sucks

I get the same way and it's a hard cycle to break(for me)

 

[Drealdeal]

Shoulders traps and calves today

And I ate chicken 3 xs today yay had rice or sweet potatoes with it. 1 more chic meal to go(for the day).

 

[Drealdeal]

Taking a rest day shopping and food prep as well as family time

Here is todays gearz

Hgh 5iu split into two doses
And 50mg winny oral

Have a grrreeeaat day

 

[Drealdeal]

Annd it is legsday!!!


I'll post routine later but I will post the fun stuff now!

Masteron 100mg

Tren ace 75mg

Hgh 5iu

Winstrol 50mg tablet

Letro. .75mg

Nolva 20mg

Can't forget the TNE !!!@100MG


EATING MEAL 2 after a 9 hour fast then I'm going to sleep a lil bit..

Then it's off to train

Happy gaining y'all

 

[Drealdeal]

2nd meal

10egg whites and 4whole eggs w a handful of raw spinach and 2 cups Oatmeal.

 

[Drealdeal]

I know it was legs day but I still hit some other stuff only after I exhausted my legs


But I thought this kinda looked cool.,I rarely post flexed pics ....wish u could see ALL the vascularity

 

[Push50]

I know it was legs day but I still hit some other stuff only after I exhausted my legs


But I thought this kinda looked cool.,I rarely post flexed pics ....wish u could see ALL the vascularity

Looking bro!

 

[dpile]

I know it was legs day but I still hit some other stuff only after I exhausted my legs


But I thought this kinda looked cool.,I rarely post flexed pics ....wish u could see ALL the vascularity

We could see it if all that muscle mass was not in the way. And I can see it in traps. You are a beast Sir.

 

[Drealdeal]

I know it was legs day but I still hit some other stuff only after I exhausted my legs


But I thought this kinda looked cool.,I rarely post flexed pics ....wish u could see ALL the vascularity

We could see it if all that muscle mass was not in the way. And I can see it in traps. You are a beast Sir.

Meow

 

[Thudgens96]

I know it was legs day but I still hit some other stuff only after I exhausted my legs


But I thought this kinda looked cool.,I rarely post flexed pics ....wish u could see ALL the vascularity

I can brother if you got veins hanging out of your traps their gonna be hanging everywhere else too. Looking great brother

 

[Drealdeal]

I know it was legs day but I still hit some other stuff only after I exhausted my legs


But I thought this kinda looked cool.,I rarely post flexed pics ....wish u could see ALL the vascularity

I can brother if you got veins hanging out of your traps their gonna be hanging everywhere else too. Looking great brother

Appreciate that