dilatedmuscle
Mecca Super-*****
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- Jun 5, 2007
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What was he doing? What muscle did he think he was going to stimulate with that type of motion? Seems like a good way to kill your rotator cuff exution style.
What was this guy thinking... Look how awkward it looks. Even on the first rep he looks very uncomfortable. Man thats got to hurt like a son of a bitch!
I've seen that movement when Milos was training Wolf in 2007, and recently in a video of Roelly.
maybe he was looking for an exercise with a toning effect