
thedon
Mecca V.I.P.
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- Joined
- Nov 20, 2006
- Messages
- 492
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- 16
Favourite chest exercise, even when i change up my chest routines i throw these in there evertime
i use them for back mainly, but because i train chest on the tues then back on the thurs i can feel the chest working somewhat, but i do them at the start of my back workout to really loosen up and stretch the lats and expand the rib cage
i use them for back mainly, but because i train chest on the tues then back on the thurs i can feel the chest working somewhat, but i do them at the start of my back workout to really loosen up and stretch the lats and expand the rib cage
I'm sorry, but how do they expand the ribcage? santaroll
Well I guess that facts don't matter thenthank u and im a true believer in them![]()
Well I guess that facts don't matter then
I have no idea short of medical intervention of a way that bone can be reshaped and lengthened, especially when the growth plates have closed. Thickened, now there is a different story.
thank u and im a true believer in them![]()
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