• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

  • Follow the 2026 Olympia on September 24 to 27, 2026!

Dusty Hanshaw Shoulder Training

Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,398
Points
38
"Obviously not hard training but had some fun on an off day in Vegas."
During Olympia weekend 2009, iFORCE athlete Dusty Hanshaw took us through an A-Typical shoulder workout at Gold's Gym Flamingo in Las Vegas. Dusty subscribes to the DC Training methodology during his offseason, but mixed it up on this particular day.
 
Last edited by a moderator:

Similar threads

Natzo
Replies
7
Views
5K
The King Of Lurkers
The King Of Lurkers
underbody
Replies
1
Views
2K
TalkAdmin
TalkAdmin
tkD
Replies
2
Views
3K
pakiman
pakiman
Big VIC
Replies
1
Views
3K
Comin_Up
C
Top