E

#### Eclipse

##### Well-known member

**Member**

- Joined
- Jan 3, 2009

- Messages
- 107

- Points
- 16

**Ironworks Gym - Recovery, upper body**

We had audit at work so i had to come in, which sucked big time. I had time to go training afterwards though. My training buddies was both down there.

**Wide Grip Pull downs**

10 x 100 lb

10 x 150 lb

8 x 200 lb

8 x 200 lb

8 x 200 lb

**T-bar rows**

10 x 90 lb

10 x 135 lb

10 x 135 lb

10 x 135 lb

10 x 135 lb

**Benchpress**

10 x 45 lb

10 x 45 lb

5 x 45 lb + chains

5 x 135 lb + chains

5 x 185 lb + chains

5 x 185 lb + chains

5 x 185 lb + chains

5 x 185 lb + chains

5 x 185 lb + chains

5 x 185 lb + chains

Steve wanted to do chains, so i filled in.

**Board press**

3 x 315 lb

3 x 315 lb

3 x 315 lb

3 x 315 lb

All to 4'' board with pinky grip.

**Dips**

8

8

8

8

**Laterals**

10 x 10 lb

10 x 10 lb

10 x 20 lb

10 x 20 lb

10 x 20 lb

**Concentration curls**

10 x 20 lb

8 x 30 lb

8 x 30 lb

**Barbel curls**

8 x 45 lb

8 x 95 lb

8 x 115 lb

8 x 115 lb

8 x 115 lb

**Side bends**

10

10

10

10

Medium kettlebelt

Light training today without any lifts to speak of. Im starting creatine today. OMG teh swoleness