El Freako: Staying North of Vag

[El Freako]

Natzo: Lets just use Wendler as an example:

A Beginner's Guide to Overhead Pressing

 

[Natzo]

Thanks a bunch!

repped*

 

[_ROBERTiNHO_]

EFTS is teh heaven!

BTW, solid OHP man!

 

[PrinceVegeta]

Wendler is a beast man, repping 225 standing like nothing

 

[El Freako]

Wendler is a beast man, repping 225 standing like nothing

I <3 Jim's balls.

 

[Lionheart]

First i thought the guy in the videos was you ,but then started to read actually.
Strong pressing freako and i hopefully youll get that 240kg in deads soon..

 

[Xiva]

Solid session Freako, you just banging the weights!

 

[El Freako]

I could have access to my mate's home gym by the weekend.

No bench yet but I could be squatting, mp'ing and deadlifting without having to drive all the way to the gym.

 

[Pickle]

I could have access to my mate's home gym by the weekend.

No bench yet but I could be squatting, mp'ing and deadlifting without having to drive all the way to the gym.

lulz, home gyms... i have 190kg and an olympic barbell in my back yard that i never use. Gym is so much more appetising.

 

[El Freako]

lulz, home gyms... i have 190kg and an olympic barbell in my back yard that i never use. Gym is so much more appetising.

No fees, no rack or bench queues, no rack curlers, no bench wrist curlers, no shoes or shirt required, no need to be careful with the chalk, and I'm going to have a regular training partner. Sounds good to me.

Plus I'm buying:
fat DBs
a safety squat bar
fat rope for pullups
a prowler

And my mate already has an 80kg tire.

Shit just go real.

Edit: If you don't want that weight I might consider buying it off you in the future...

 

[Natzo]

No fees, no rack or bench queues, no rack curlers, no bench wrist curlers, no shoes or shirt required, no need to be careful with the chalk, and I'm going to have a regular training partner. Sounds good to me.

Plus I'm buying:
fat DBs
a safety squat bar
fat rope for pullups
a prowler

And my mate already has an 80kg tire.

Shit just go real.

Edit: If you don't want that weight I might consider buying it off you in the future...

I wish I had a home gym like that, with that kind of equipment..

but I would go to the gym now and then though to check the chicks.

 

[El Freako]

I wish I had a home gym like that, with that kind of equipment..

but I would go to the gym now and then though to check the chicks.

Silly boy. Only curl monkeys go to the gym for chicks.

 

[Natzo]

Silly boy. Only curl monkeys go to the gym for chicks.

10% of me is a curl monkey..

 

[PrinceVegeta]

^^ lol

Sounds like a sweet setup homie!

 

[El Freako]

5/3/1: cycle 6, week 1
Squats
5 x 117.5kg
5 x 135kg
8 x 152.5kg
I'm a bit sick and was only planning on hitting the prescribed reps but then decided not to be a pussy.

Attempted some assistance work but it was dismal. Gave up.

Also got to watching Warrick Brant front squat 300kg for reps. Fucking epic.

 

[PrinceVegeta]

Nice squatting freako despite being sick. 300kg? sick stuff

 

[ironheart]

good session buddy, pushing through the squats despite being a bit sick. good effort

300kg on front squats for reps is just crazy.. just fucking crazy.

 

[_ROBERTiNHO_]

Great Freako! Training without beeing 100% sucks, but:

"Don't let the shuttlecock fall down"

 

[Lionheart]

Great squats depite being sick and i have a fresh memory how it feels.Good job!

 

[Bulkboy]

those squats are awesome by any standard. let alone while being sick. awesome work bro.

300 kg fronties sounds absolutely insane. how deep did he go?