El Freako: Staying North of Vag

[Clint]

damn heavy squats dude, THUUUNNNDER THIIIIGHS.

 

[Pickle]

lol, put down the correct squat weights freako. the bar must of been a 40kg bar or something theres no way my squat is better then yours even if I would beat u in a fight first round first minute.
Only if it was a cuddles fight

 

[Xiva]

Good Job Freako.

 

[El Freako]

lol, put down the correct squat weights freako. the bar must of been a 40kg bar or something theres no way my squat is better then yours even if I would beat u in a fight first round first minute.
Only if it was a cuddles fight

That the problem, I don't know how much the bar weighs. I just used the numbers that my maxes gave me and hoped for the best.

 

[PrinceVegeta]

Go weigh that bar!! good job man!

 

[El Freako]

Only if it was a cuddles fight

I would murder the fuck out of you in a cuddle fight. My bear-hugs make bears wince.

 

[Skeptic]

Fap fap fap.

 

[Natzo]

anyone said cuddles? :icon_ninja:

 

[Banshee20]

Been looking over your log Freako.... you are quite a stud lately!!! Great squat numbers and seems like your workouts are quite intense! Very proud of you.

Banshee

 

[El Freako]

Banshee says I'm a stud

 

[Skeptic]

She's also just had a baby... and is potentially delirious

 

[Pickle]

loiololol

 

[Natzo]

She's also just had a baby... and is potentially delirious

:iorofl:

 

[El Freako]

^All I read is jealousy.

Benched today, hit prescribed reps then worked some singles. Repping out only makes my shoulder worse.

5/3/1: cycle 6, week 1
Bench Press
5 x 97.5kg
5 x 112.5kg
5 x 125kg
1 x 140kg
1 x 150kg
1 x 160kg
The final single was a grinder but it was all mine. With my current shoulder trouble I don't think I'd be able to get any more off my chest so it'll probably be a while before I try for a new bench PB.

DB Rows
2 x 8 x 57.5kg
7 x 57.5kg

Bastard Supersets
A1. Cable Pushdowns
x
A2. Pullups
5 sets each.

YTWL Complex
2 sets

I'm leaning more and more towards another Smolov (read: self-hatred) cycle. My shoulder is fucked at the mo and I think a rest from pressing will do it good. If I can purchase myself a safety squat bar sometime soon it will be on! Once my shoulder is workable again I'll be right back to my beloved 5/3/1.

 

[jonathan]

160 kg is very good freako. But like you said, better save that shoulder.

 

[Skeptic]

I think you're getting a bit old there ey. Joints just aren't what they used to be.

 

[Pickle]

I think you're getting a bit old there ey. Joints just aren't what they used to be.

I tend to agree. First youll overtake his squat and then I will overtake it. Then in 6 or so weeks we'll have a better bench then him as well. It must really suck being that old and nowhere to go, cept down.

 

[Banshee20]

She's also just had a baby... and is potentially delirious

Maybe a little from lack of sleep, lol. He is still a stud though!!

Take care of that shoulder Freako!

Banshee

 

[El Freako]

The day you guys overtake my bench will be the day that Tech goes for chicks his own age.

 

[Pickle]

The day you guys overtake my bench will be the day that Tech goes for chicks his own age.

wait tech, that will never happen!
lol, you've won this round