El Freako: Staying North of Vag

[Natzo]

what? 20 x 100??? ****..

you do 8*100 without straps and you bang 20*100 with them.. that's a mighty difference.

 

[El Freako]

Storm: deficit pulls are working well to increase my leg drive, plus they make me extra hardcore.

Natzo: I was holding the heavy deads until my grip gave out so I could barely hold on to anything once I hit the rows.

 

[jonathan]

that deadlift was amazing, deficit deads I like!

 

[El Freako]

Super-quick squattin'

5/3/1: cycle 3, week 3
Squats
5 x 140kg
3 x 155kg
1 x 175kg
1 x 190kg
1 x 210kg New PB!
Rolled in, hit numbers and cracked out a new PB, then out. The lift was a bit of a grinder but I got out thankfully. My training partner Paz hit a new PB of 150kg as well. A good day for both of us.

Will hit some solid volume tomorrow.

 

[Storm]

great work PR machine!

 

[jonathan]

thumbs up aussi

 

[Pickle]

**** the aussie accent is annoying. oh wait llllol. nice squat benno

 

[Natzo]

Congrats mighty midget, that is impressive and it looked easy.

 

[ironheart]

awsome! congrats on the new PB. looked solid.

 

[tim290280]

You are full of awesome Ben!!

 

[El Freako]

You are full of awesome Ben!!

Yes, yes I am.

Did a short little session today

Squats
15 x 135kgWas actually attempting a 1.5xbw widowmaker set with this but had to pull up short because I was getting dizzy when I locked out. I'm going to try again next week I think.

Triset
Squats
10 x 135kg
+
Pullups
10
+
Incline DB Chest Press
12 x 30kg
2 sets, I was hoping for 3 but a) I was about to puke and b) my left shoulder started hurting again.

 

[Storm]

Was actually attempting a 1.5xbw widowmaker set with this

Where do you get these ideas from? Cuckoo's Nest? You secretly hate life? are you a new kind of power-EMO?

 

[Skeptic]

Its short man syndrome.

 

[El Freako]

^Why slit your wrists when you can shiit blood.

(In reply to Storm's post)

 

[Skeptic]

Does that mean you're gay?... a virgin gay?

 

[El Freako]

Sif I'm an anal virgin Skip.

 

[Pickle]

nice high rep squats benno. probbaly should fight me

 

[Skeptic]

Sif I'm an anal virgin Skip.

That is a very valid point lol.

 

[El Freako]

I'm attending a backyard mini-comp this weekend so did some light pre-comp stuff today, just going through the motions.

Speed Pulls
5 x 3 x 150kg

Squats
2 x 1 x 180kg

Kroc Rows
7 x 60kg (weak)
20 x 60kg (w/straps)

Fatman Pullups
3 x 15 x bw

 

[Pickle]

backyard minicomp? lol