El Freako: Staying North of Vag

[PrinceVegeta]

good squatting man, love the cartoon he needs to work on his legs though...

 

[El Freako]

nice session benno. could to have u back.when australia?

Back in the magical land of Oz next Friday.

 

[co05]

How ya feeling after those squats and goodmornings?
A bit tight, I suspect?

 

[El Freako]

How ya feeling after those squats and goodmornings?
A bit tight, I suspect?

Tight is a way of life for me. Doing up my shoelaces is a bitch!

Upper ME sesh...

5/3/1 Bench
5 x 110kg
3 x 120kg
9 x 130kg
The final set was meant to be 135kg but I realised later that I had forgotten to add the last 5kg. Still I'm pretty happy with it as I think I could have gotten out a 10th rep in a pinch but once again my shoulder was giving me grief.

Pullups
13 x bw
10 x bw
9 x bw
7 x bw
5 x bw

Superset
A1. Cable Pushdowns
12 x 40 donkey cocks
8 x 50 donkey cocks
12 x 45 donkey cocks

A2. Lateral Raises
3 x 12 x 15kg

YTWL Complex
2 x 8 x 5kg

Saw my first live synthol victim today, or a dude with the most fucked up shaped biceps ever.

 

[PrinceVegeta]

Strong benching man, love the batman hahah

 

[co05]

Your bench is strong!


And those donkey cocks are awfully hot

 

[Bulkboy]

130 for 9:angrydude:

 

[Big_Guns_Lance]

Damn! your bench is....

Spoiler

ok

 

[Skeptic]

I honestly think I can match you with squat and deadlift strength in a little time... but the bench strength will take much more time!!

 

[El Freako]

Just an update: been busy with life and haven't been to the gym. Flying back to Oz tomorrow for my bro's wedding so I won't be training a great deal, maybe once a week. I will be hitting the gym tomorrow though so never fear!

 

[ironheart]

blast out a good session tomorrow mate. and have a good trip and have fun

 

[El Freako]

Will probably just do a 3-lift session tomorrow with some assistance work.

 

[PrinceVegeta]

Have fun @ Oz man, take some pics of you in your suit

 

[Bulkboy]

well im glad ull be back logging soon. how long will u be staying in oz?

 

[El Freako]

I'll be back there for a month, then back in Europe for 6-7 weeks (much of which will be spent travelling) then back to Oz for good. So if you ever wanted a chance to catch up to my lifts then this is it, train hard little man!

 

[El Freako]

Have fun @ Oz man, take some pics of you in your suit

I'm not even sure I'll still fit in my suit.

 

[Natzo]

safe travel mate.













have you tried sex onthe air plane??

 

[El Freako]

safe travel mate.

have you tried sex in the air plane??

Never had sex on an airplane, sex with an airplane however...

 

[Pickle]

cuddles in australia???? want to get together for a session?

 

[Skeptic]

cuddles in australia???? want to get together for a session?

Or drinks?