• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

El Freako: Staying North of Vag

jonathan

jonathan

Mecca V.I.P.
VIP
Joined
Jun 16, 2007
Messages
1,134
Points
36
nice dead and CG bench their. Wish they were my numbers haha
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,152
Points
38
Solid deads and huge CG presses man, poor old people...
 
El Freako

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,133
Points
38
good deadlifting mate, and as always very impressive pressing. 140 kg on the close grip is good stuff for sure:2: ive always found my strenght doesent vary too much from close grip bench vs regular bench, only like 10 kg max. how about u, how much does it deviate would u say?

The difference is pretty minimal with me too. For max attempts I'll only go an inch or 2 wider anyway.
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,706
Points
48
solid workouts, you're getting on track again!

you could have killed one of those old men. (not funny)

:thumbsup2:
 
miamiracing

miamiracing

Mecca V.I.P.
VIP
Joined
Mar 22, 2007
Messages
5,786
Points
38
good workout elWeako. i hope you will never get back to deadlifting 500+ :p
 
El Freako

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,133
Points
38
good workout elWeako. i hope you will never get back to deadlifting 500+ :p

:rofl3:
I'm only pulling sub-200kg because I don't have my belt with me. Just trying to keep some volume up.
 
El Freako

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,133
Points
38
Just another pissy full-body sesh today.

Squats
3 x 5 x 140kg

Supersets
A1. DB Press
8 x 50kg
7 x 50kg
7 x 50kg

A2. Pullups
3 x 10 x bw

B1. Standing Cable Crunches
2 x 10 x 100kg

B2. Rear-delt DB Fly
2 x 12 x 8kg

Told ya it was pissweak.
 
tim290280

tim290280

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
7,955
Points
38
:bushblah: No belt :bushblah:

I don't even own one.

Good to see you still training on holidays. Need to think about how we are going to have this liftoff before Xmas with you travelling, me getting married, Kurt being a pussy, and Pickle not knowing what a squat is.
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,138
Points
48
good work man, ya pissweak for sure ...:coolguy:
 

MuscleMecca Crew

Mecca Staff
Bulkboy

Bulkboy

Mecca V.I.P.
VIP
Joined
Oct 22, 2006
Messages
4,196
Points
0
ok session freak. i think the squats look decent. cant squat to puking limit every single time:D btw, u should give 20 rep squats a try, and let ur central nervous system get a break from all that heavy lifting;)
 
El Freako

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,133
Points
38
Had the Aussie-off today with Skip and Pickle. Worked up to heavy singles on the 3 lifts.

Squat: 190kg
Bench: 160kg
Deadlift: 220kg

Not my all-time maxes but still decent weights after being on holiday for nearly a month. Finished with Pullups and tri work, then grilled chicken sandwiches and beer as PWO.
 
El Freako

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,133
Points
38
Full-body session
Squat
WU
3 x 140kg
3 x 160kg
3 x 165kg
3 x 170kg

Deadlift
5 x 100kg
3 x 140kg
3 x 180kg
2 x 190kg
1 x 200kg
1 x 210kg

DB Press
10 x 55kg
8 x 55kg
8 x 55kg

Superset
A1. Pullups
12 x bw
10 x bw
6 x bw

A2. Cable Pushdowns
15 x whatever
10 x whatever
10 x whatever

DB Rear-delt Fly
10 x 10kg
10 x 10kg

This'll probably be my last session for a while as I am travelling around Europe for the next month. For anybody who wants to beat my bench, now is your chance!
 
El Freako

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,133
Points
38
I should also mention the sesh as was raw as Adam's Mum's arsehole.
 

Similar threads

MuscleSport TV
Replies
0
Views
65
MuscleSport TV
MuscleSport TV
MD Bodybuilding
Replies
1
Views
822
Mildredtabitha
Mildredtabitha
MetalMX
Replies
18
Views
4K
MetalMX
MetalMX
Top