El Freako: Staying North of Vag

[jonathan]

nice dead and CG bench their. Wish they were my numbers haha

 

[PrinceVegeta]

Solid deads and huge CG presses man, poor old people...

 

[philosopher]

haha! Nice session freako

 

[El Freako]

good deadlifting mate, and as always very impressive pressing. 140 kg on the close grip is good stuff for sure ive always found my strenght doesent vary too much from close grip bench vs regular bench, only like 10 kg max. how about u, how much does it deviate would u say?

The difference is pretty minimal with me too. For max attempts I'll only go an inch or 2 wider anyway.

 

[Natzo]

solid workouts, you're getting on track again!

you could have killed one of those old men. (not funny)

 

[miamiracing]

good workout elWeako. i hope you will never get back to deadlifting 500+

 

[El Freako]

good workout elWeako. i hope you will never get back to deadlifting 500+

I'm only pulling sub-200kg because I don't have my belt with me. Just trying to keep some volume up.

 

[El Freako]

Just another pissy full-body sesh today.

Squats
3 x 5 x 140kg

Supersets
A1. DB Press
8 x 50kg
7 x 50kg
7 x 50kg

A2. Pullups
3 x 10 x bw

B1. Standing Cable Crunches
2 x 10 x 100kg

B2. Rear-delt DB Fly
2 x 12 x 8kg

Told ya it was pissweak.

 

[tim290280]

No belt

I don't even own one.

Good to see you still training on holidays. Need to think about how we are going to have this liftoff before Xmas with you travelling, me getting married, Kurt being a pussy, and Pickle not knowing what a squat is.

 

[Hypocrisy86]

good work man, ya pissweak for sure ...

 

[El Freako]

Kurt being a pussy, and Pickle not knowing what a squat is.

Aren't they the same thing?

 

[Hypocrisy86]

Aren't they the same thing?

 

[Bulkboy]

ok session freak. i think the squats look decent. cant squat to puking limit every single time btw, u should give 20 rep squats a try, and let ur central nervous system get a break from all that heavy lifting

 

[Skeptic]

Aren't they the same thing?

I'm gonna push you down some stairs

 

[El Freako]

Had the Aussie-off today with Skip and Pickle. Worked up to heavy singles on the 3 lifts.

Squat: 190kg
Bench: 160kg
Deadlift: 220kg

Not my all-time maxes but still decent weights after being on holiday for nearly a month. Finished with Pullups and tri work, then grilled chicken sandwiches and beer as PWO.

 

[FinnGasolin]

Good squats m8!

 

[El Freako]

Full-body session
Squat
WU
3 x 140kg
3 x 160kg
3 x 165kg
3 x 170kg

Deadlift
5 x 100kg
3 x 140kg
3 x 180kg
2 x 190kg
1 x 200kg
1 x 210kg

DB Press
10 x 55kg
8 x 55kg
8 x 55kg

Superset
A1. Pullups
12 x bw
10 x bw
6 x bw

A2. Cable Pushdowns
15 x whatever
10 x whatever
10 x whatever

DB Rear-delt Fly
10 x 10kg
10 x 10kg

This'll probably be my last session for a while as I am travelling around Europe for the next month. For anybody who wants to beat my bench, now is your chance!

 

[Pickle]

i like it benno, great session

 

[El Freako]

I should also mention the sesh as was raw as Adam's Mum's arsehole.

 

[tim290280]

Still some heavy weight there Ben.