El Freako: Staying North of Vag

[Svartberg]

Impressive DB bench! Can't imagine how it would feel to have those babies above you.
Have a nice trip to Europe!

 

[Bulkboy]

I should also mention the sesh as was raw as Adam's Mum's arsehole.

even when he's not present u have to pick on him

good session ben, solid everything.

 

[PrinceVegeta]

Awesome session big boy, where in europe will u be visitin?

 

[El Freako]

Awesome session big boy, where in europe will u be visitin?

Slovenia, Italy, Prague, Berlin and Paris.

 

[PrinceVegeta]

^^ nice!! take pics and have lots of fun mate!

 

[Tonka]

You got some real heavy numbers on those squats man, everything else seems just as impressive aswell.

 

[El Freako]

You got some real heavy numbers on those squats man, everything else seems just as impressive aswell.

Thanks, they're decent considering I'm lifting raw-balls but I know I can easily add 10kg to all of them if I had my belt. I've got my technique fine-tuned with that motherfucker.

 

[co05]

I must be late; did you stop 5/3/1?

 

[El Freako]

I never really started 5/3/1, I just briefly tried out the rep scheme.

 

[El Freako]

I'm in Italy and I haven't lifted a weight (other than suitcases) in 2 weeks.

That is all... :gaysign:

 

[Hypocrisy86]

awesome work bro, just keep the training hard.

 

[PrinceVegeta]

Nice to hear you are having fun mate!

 

[Bulkboy]

mohaha! freako is travelling that means inconsistent eating and training, and in the end, epic weakness... mohaha

jk bro, enjoy ur time, memories and experiences like this is worth alot. and there is more to life than lifting weights anyway. are u just gonna be staying in italy or are u planning on visiting other destinations as well?

btw, when u get back home, and is able to start training consistently again... how about trying something new. im thinking marathons? 42 km jogging on asfaltxD now doesent that sound like alot of fun?

 

[El Freako]

I farted in the Vatican today.

 

[Anabolicus]

And I tought you got lost while exploring teh Yurop.

 

[Big_Guns_Lance]

Hope your weak and even fattier as fuck mate. Keep up the good work.

 

[El Freako]

I'm back in London bitches, but not for long. I'll be finally hitting up the gym this week and have decided that I will be starting 5/3/1 very soon, I think the higher rep range will allow me to get some semblance of muscular endurance back.

 

[ironheart]

good to have you back in the gym buddy. good luck with the 5/3/1 program.

 

[Hypocrisy86]

welcome back bitch.

 

[El Freako]

Hit the gym last week for the first time in over a month. Just worked up to some sub-max numbers on the big 3 and some assistance work. I'm still paying for it 3 days later... never ever taking time off ever again.

Hit 3 x 150kg on the squat and 3 x 140kg on the bench then repped out 100kgs on both for 10 and 8 respectively. Pulled a 200kg single on my second attempt, had grip failure on the first. All done raw-dog. Supersetted hanging reverse crunches and pullups for 3 sets then had to call it a day before I ended up unconscious on the floor in a mess of my own shit, piss and puke. I am so unfit right now.

Starting 5/3/1 when I get hooked up at a gym back in Oz and hoping to get myself back on track right away.