El Freako: Staying North of Vag

[Skeptic]

Pickle, you and me will have to meet up for a drink.

 

[Pickle]

and a session, possibly all at once. where abouts in bris are you moving to? i pretty much live in mt ommaney. lol

 

[El Freako]

Lol@ you guys using my log as am internet dating site.

 

[Skeptic]

Either shut up or buy me beer!

 

[Pickle]

bitch bitch, good comeback session freako. im happy ur bench and deadlift haven't gotten too weak. ur squat tho... soft

 

[El Freako]

Meh. I'll be the first to admit that my squat is my weak lift, but its also the hardest lift out of the 3 in my opinion. Once I get back under the bar I'm sure it'll be back to its former glory and beyond in no time. Wendler be praised.

 

[Hypocrisy86]

I suck at squats too man, i always have a tendency to go ATG, and stop at ground LOL.

 

[Skeptic]

You, pickle and me.... Man-date.

 

[El Freako]

I just got punkd...

 

[Skeptic]

Hehe, sucker.

 

[tim290280]

I just got punkd...

I can change it back when you hit a decent squat again.

 

[Skeptic]

I'm commin to get ya Freaky, heh

 

[El Freako]

Eventually hauled my ass to the gym today. I'd scored a 3-day trial pass for Jett Fitness which is pretty close to where I'm staying and went in to check it out with the intention of starting my 5/3/1 template. Sadly this was not the case. Jett Fitness is officially the lamest "gym" I've ever been in, no squat or power rack, no barbells and not even a bench press. Just a shitty shiny smith machine which I assume is meant to handle all barbell duties. Epic gayness.

I persevered with 5/3/1 concept. I worked up to a rep max on the heaviest dumbells they had (40kg) and then did my assistance work.

Incline DB Press
10 x 20kg
5 x 30kg
12 x 40kg

Supersets
A1. DB Press
3 x 10 x 30kg

A2. Pullups
3 x 10 x bw

B2. Cable Pushdowns
7 x 7 plates
8 x 6 plates
10 x 5 plates

B2. DB Reverse Fly
3 x 10 x 10kg

Cardio: 15mins on the bike. Would have done more but I felt close to puking. Sooooooooooo unfit.

I'm gonna finish off my trial pass at this gym with morning cardio and try out the Uni gym for squats tomorrow. Fingers crossed.

 

[tim290280]

I got a free pass like that once. I walked in and straight back out again.

There has got to be at least one decent gym nearby.

 

[El Freako]

I emailed the uni gym, they've got a squat and power rack and go up to 60kg on the DBs so I should be right. I've used another gym here as well, I'm just trying to find the cheapest.

 

[Pickle]

i goto eva life in jindalee lololol. i pay 15 a fortnight and they have dumbells upto 50kg, 2 squat racks etc. ( i think they said my membership allows me to bring in friends upto 8 times in a 6 month peroid for free as well. )

 

[Skeptic]

The only advantage to Jett's gyms are them being 24hr. From what I understand though, they don't let you lift heavy outside of normal gym hours because of lack of supervision or something... I dunno.

The one at lutwyche that just opened is honestly the size of a shed.

 

[ironheart]

too bad about the lame ass gym, but nice to see that you're making the best of it. looks like a decent session but i suspect that the gayness is affecting your motivation a bit

 

[El Freako]

Pissweak Tuesday's efforts...

Morning
45mins cardio

Triple set
A1. Chins
12 x bw
8 x bw
6 x bw

A2. Ez Curls
3 x 10 x 30kg

A3. Cable Face-pulls
12, 10, 10


Evening
5/3/1 Squat
5 x 105kg
5 x 125kg
5 x 145kg
Knocked 10kg off all my numbers at the last minute and only just managed 5reps, epic weakness.

Supersets
A1. Good Mornings
4 x 8 x 80kg

A2. Standing Cable Crunches
12 x fullstack + 15kg
3 x 10 x fullstack + 15kg

B1. Leg Press
3 x 10 x 200kg

B2. Hanging Leg Raises
4 x 10 x bw

 

[tim290280]

What happened to your squat!?