El Freako: Staying North of Vag

[El Freako]

^Yes.

My balls are big and my brain is tiny.

 

[Natzo]

I tried zercher squats and it doesn't feel right..

don't know if it's a good ideia to smolov them?

 

[Skeptic]

Hahahaha, you're going to die.

I'm totally going to overtake your squats

 

[El Freako]

Smolov Mesocycle: week 1, day 1
Zercher Squats
3 x 9 x 90kg
Pain.

Tire Drags
Til the rope broke.

Tire Flips
Murder.

I feel like an old man, more squatting tomorrow.

 

[Clint]

so what in the world made you decide to do this nonsense in here? You wake up one day you wanted to come as close as possible to offing yourself while working out?

Although the tire flips are extremely sexy.

 

[El Freako]

so what in the world made you decide to do this nonsense in here? You wake up one day you wanted to come as close as possible to offing yourself while working out?

Although the tire flips are extremely sexy.

Can't use shoulders for pressing or squatting, so I thought I'd fuck some other body part up for a while.

 

[Clint]

Can't use shoulders for pressing or squatting, so I thought I'd fuck some other body part up for a while.

try your penis.

 

[jonathan]

yeah great man Zercher squats rule! Go for it. I will put them to in my wendler routine as assistance

 

[El Freako]

yeah great man Zercher squats rule! Go for it. I will put them to in my wendler routine as assistance

They are mass murder on my lower back and are going to be great for my upper back too.

 

[jonathan]

They are mass murder on my lower back and are going to be great for my upper back too.

it's a great exercise man, I love it. I'll be following your cycle with much joy haha

 

[El Freako]

Smolov Mesocycle: week 1, day 2
Zercher Squats
5 x 7 x 100kg
Easier than yesterday.

Pullups
40 reps

 

[Pickle]

nice session benno. I hope u stay injury free. Well I hope u dont hurt ur shoulder more and get some good gains off zerchers :O

 

[jonathan]

nice short workout, hope your shoulders heal soon!

 

[Anabolicus]

I wonder how are your biceps gonna look after you finish doing those zerchers lol.

 

[El Freako]

Skipped yesterday's session due to hangover.

Smolov Mesocycle: week 1, day 4
Zercher Squats
8 x 3 x 110kg
10 x 110kg
7 x 110kg
Went overboard with the last 2 sets for shits and giggles.

Pullups
50 reps

Also did some light CG presses but gave up after shoulder discomfort.

 

[Pickle]

how many sets does it take u to do 50 reps of chins after fatiguing ur biceps and back with zerchers?

 

[El Freako]

Got it in 6... 10/10/10/8/7/5

Absolute dead hangs to, my training partner got up me last time for not doing it last time so I made a point of doing it because I outweigh the fucker by 15kg.

 

[Skeptic]

Huh, isn't day 4 10x3?

EDIT: douchebag

 

[El Freako]

Smolov base Mesocycle: week 2, day 1
Zercher Squats
4 x 9 x 100kg
Today was hellish. I got barely any sleep last night and had no energy. My lower back was feeling well-overworked at the end of the sesh and was cramping like a motherfucker. To make things worse I decided to superset my squats with 4 x 8 x bw pullups. I almost blacked out unloading the bar afterwards and still have the shakes 6hrs later...

 

[jonathan]

well sounds healthy big guy. still a short and decent session