El Freako: Staying North of Vag

[El Freako]

I don't think I've lost strength, its just affecting my recovery.

 

[El Freako]

Upper pump sesh...

HS Chest-Supported Row
10 x 120kg
8 x 120kg
10 x 120kg
8 x 120kg
6 x 120kg
10 x 120kg (dirty-ass form)

Heavy Cable Pushdowns superset w/ Pullups
Lots of both

Wide-grip Chest Supported Rows superset w/ Pushups
2 sets

Attempted to do cardio but all the working machines were taken, gave up with a gasp of relief. The supersets ****ed me enough.

 

[_ROBERTiNHO_]

Good weight and volume on those rows.

 

[PrinceVegeta]

Strong rows man! keep it up!! 300 dead in no time!

 

[Big_Guns_Lance]

Strong rows Ben, lol lucky the cardio machines were full

 

[El Freako]

5/3/1: cycle 1, week 2
Squats
3 x 120kg
3 x 135kg
6 x 155kg

More squats
3 x 5 x 140kg
20 x 100kg
1 x skull-splitting headache
0 x anything else

Still normal squatting but minimal discomfort compared to last week, only hurt setting up. All belt free.

 

[Anabolicus]

Ben does 20-reppers?

 

[El Freako]

^But he sure as **** doesn't enjoy them!

 

[lifterdead]

20 reps?

Jesus, sounds...... fun.
I wonder how many reps I could hit at 100kgs. Good idea for a thread. The 20 rep max!

 

[Skeptic]

Bahahahahahahahahahahaha! Good work with the 20reps.

 

[El Freako]

20 reps?

Jesus, sounds...... fun.
I wonder how many reps I could hit at 100kgs. Good idea for a thread. The 20 rep max!

No! Bad idea! I'm too young to die!!!

 

[Skeptic]

20 reps sets are a silly idea.

 

[El Freako]

^Fukcing oath!

It was my idea though

 

[Big_Guns_Lance]

Strong squats man. Shame i'll be passing you soon

 

[El Freako]

Strong squats man. Shame i'll be passing you soon

Quiet you!

 

[PrinceVegeta]

Awesome squatting man!

 

[Pickle]

holy belt free squats batman. good stuff especially on the 20 rep squats afterwards a leaf out of anabolicus tree!

 

[jonathan]

thumbs up, 20 repper widowmakers are always fun

 

[El Freako]

Ortmayer Cycle: week 3
Deadlifts
4 x 4 x 167kg
2 x 192kg
2 x 212kg
8 x 167kg
Brutally heavy. After my best mate's wedding on the weekend which included 2 days of pretty heavy drinking and a lot of carrying shit up and down a hill my strength was well below par. The 2 heavy sets were with dirty-ass form and I barely made the 8 reps and felt like I was going to pass out. No assistance work, maybe tomorrow...

 

[_ROBERTiNHO_]

7 sets of deadlifts and 212 for 2. Hard one, good job.