El Freako: Staying North of Vag

[El Freako]

Upper pump today...

Bent Rows
5 x 60kg
3 x 100kg
2 x 3 x 140kg
5 x 5 x 120kg
Wanted to go heavier than 140kg but I am totally burnt out after tire work yesterday. No power!

Suspended BW Tri Extensions
3 x 15 x bw
4 x 10 x bw

Fatman Pullups
3 x 15 x bw

Silly Little Complex
2 x 20 BB squats/10 pullups/20 pushups/10 hanging leg raises/10 hammer curl presses

Going for a run with the missus tonight so only did 2 sets of the complex. Was glad for the excuse to quit.

 

[PrinceVegeta]

strong rows man!

 

[Storm]

solid sessions lately, i've just seen your latest squat vid, good form and i'm glad your shoulder is improving.
Beast as always (dead 212Kg x2 and then high reps? mad man! lol. 160Kg sup. rows? ****!)
keep it up

 

[Pickle]

good session freako, ur sounding fit too! makes my fat ass feel bad.

 

[El Freako]

^Lol. I ain't fit, but I'm trying!

 

[Natzo]

just get some cardio in freako.. no grocery cardio..

 

[El Freako]

What's grocery cardio?

 

[Natzo]

What's grocery cardio?

the one your avi is doing

 

[jonathan]

strong rows big guy

 

[El Freako]

Quick squattin' today...

5/3/1: cycle 2, week 1
Squats
5 x 115kg
5 x 135kg
8 x 150kg
3 x 12 x 100kg
And done, had to head home to get ready for a long drive. Happy with equaling last weeks reps.

 

[Pickle]

8*150 u make me sick

 

[Skeptic]

I have 155kg tomorrow for squat.... I'm going to beat you.

 

[Anabolicus]

I have 155kg tomorrow for squat.... I'm going to beat you.

Be so cutie and provide us a video too, plzplz.

 

[philosopher]

Strong session freako!

 

[El Freako]

If Skippy beats me I'm going to beat him with a stick.

 

[PrinceVegeta]

very nice squats man

 

[_ROBERTiNHO_]

Squatting don't know how to do that anymore
Nice quick session.

 

[pingu]

nice sessions! Film youre rows?

 

[El Freako]

Short pull session today, was meant to be yesterday but had to drive to Briz...

Ortmayer Cycle: week 6
Deadlifts
4 x 4 x 172kg
2 x 198kg
2 x 217kg
8 x 172kg
Tired as hell because I'm still adjusting to early starts for work. Just got in and out. 217 felt good.

 

[Storm]

nice pulling as always freako, good job. What are your thoughts about this Ortmayer thinggy thus far?