Evan Centopani Updates Official Thread

[COACH]

Welcome to Evan Centopani updates! Find all and everything on the outstanding professional bodybuilder Evan Centopani! Otherwise known as The Ox!

Evan Centopani Guest Posing Today!

 

[Natzo]

re: Evan Centopani Updates - Official Thread

Lights and White skin don't go hand in hand...

 

[oldez]

re: Evan Centopani Updates - Official Thread

what a fat pale bastard

 

[tkD]

re: Evan Centopani Updates - Official Thread

Sick triceps!

 

[Natzo]

re: Evan Centopani Updates - Official Thread

great condition for his off-season.

some tanning spray for the guest pose wouldn't hurt..

 

[Natzo]

re: Evan Centopani Updates - Official Thread

 

[COACH]

re: Evan Centopani Updates - Official Thread

..thxs 4 share Natzo! ..Evan looks good 4 off-season condition!

 

[dilatedmuscle]

re: Evan Centopani Updates - Official Thread

I think its a bit rude that he wont put on a tan for the guest posing. Its rude to the promoters who paid him to guest pose and the Audience. They are not able to see the current evan at his best just because he didnt feel like wearing tan.

 

[pakiman]

re: Evan Centopani Updates - Official Thread

^yeah quite unprofessional actually...

 

[tkD]

re: Evan Centopani Updates - Official Thread

I think Evan would have placed in the top 6 at this year's Mr O if he decided to compete, and since he already beat Dex + Branch out from the O, maybe even top 5 or better.

He still needs to improve his chest and back though.

 

[ddragaon]

re: Evan Centopani Updates - Official Thread

Casper LOL

 

[COACH]

Evan Centopani Unpublished Seminar at Olympia 2011

 

[mvsf1]

re: Evan Centopani Updates - Official Thread

^^ His face reminds me of that poor BSN bastard... xD

 

[COACH]

re: Evan Centopani Updates - Official Thread

 

[tkD]

re: Evan Centopani Updates - Official Thread

 

[Natzo]

re: Evan Centopani Updates - Official Thread

That's a hell of a video!!

Everything he says is true, I wish we all had the money or time to eat and treat our bodies like that.

I totally understand his reason for not doing the Arnold.. I'll miss seeing Evan on stage till later 2013, but if he can be better by doing that... who cares!

 

[tkD]

re: Evan Centopani Updates - Official Thread

BUMP!

I'll post this pic from Dennis thread here as well:

 

[COACH]

re: Evan Centopani Updates - Official Thread

"Big on a Budget" Trailer

Preview trailer for a new Animal video, "Big on a Budget", here featuring IFBB Pro Evan "Ox" Centopani.
The challenge? Enter a typical grocery store armed
with only your wits and a $50 dollar bill, and figure out a strategy to feed a growing bodybuilder for an entire week.
Is it possible? Can it be done? Check out the forthcoming feature to find out.

 

[COACH]

re: Evan Centopani Updates - Official Thread

"Big on a Budget" with Animal's Ox





Animal presents its first edition of the "Big on a Budget" series.
In this first installment, we feature IFBB Pro Evan "Ox" Centopani who takes us
to a local family grocery store in New Haven, CT, where he faces a daunting task:

Navigate a supermarket with only your wits and a $50 bill, and devise an effective, no-frills strategy to feed a growing bodybuilder for a week.
Is it possible? Watch and find out. After you've watched the video, read about his approach in more depth at
Animalpak.com under the article, "Big On A Budget":

 

[pakiman]

re: Evan Centopani Updates - Official Thread

I really liked "When I turned I was doing three full meals and three shakes... certainly enough to make it happen" Good advice for youngsters that go crazy on diet preps ... wink wink tkD, Natzo and Atmoic Moroccan