Exploring Sam Sulek's Journey in Bodybuilding Through His Video History

[Sam Sulek]

Sam Sulek Talks Back Gains, Car Fit Struggles, and Why Sleep & Water Matter More Than You Think



In Offseason Day 107 - Back, Sam Sulek dives deep—literally and figuratively—into a lat-focused back session, then delivers a signature car chat loaded with bodybuilding insights and real-life relatability.

He opens with a PSA: despite what TikTok AI might say, Sam Sulek is alive and still lifting. Then, he offers a unique gem of wisdom—don’t just focus on your first impression, think about your last. A thick, wide back ensures you leave a presence when walking away, not just when walking in.

From there, Sam transitions to training talk. Today’s goal? Maximum lat width. The workout leaned heavily on double-arm movements like pulldowns, rows, and pullovers—aimed at hitting the upper lat region under the armpits. He skips single-arm work to keep things efficient and reduce the risk of aggravating a slightly tender left lat.

Sam also reflects on how years of gymnastics gave him a head start on back development, and how a solid back improves your squat, bench, and overall symmetry. But with size comes sacrifice—he vents about struggling to fit into sport car seats, custom suits, and even regular shirts.

In classic Sam style, the post-lift car monologue turns into a hydration and recovery masterclass. He breaks down:

• Why water + electrolytes = better pumps
• How sleep and prep impact your workouts more than you realize
• Why late-night gaming (shoutout to Verdansk Warzone) can kill gains
• And how lifting is personal—nobody will miss your missed workout but you

He closes with some old-school wisdom: track your calories, get a food scale, prioritize rest, and act like the results actually matter to you. Because if you don’t give a crap about recovery, why pretend to care about performance?

Solid message, solid pump, and classic Sam—go watch it.

 

[Sam Sulek]

Offseason Day 108 - Arms Nobody hits arms like Sam Sulek. The man is on a mission—21 inches isn’t just a goal, it’s a declaration of war against mediocrity. In this fun, explosive offseason session, Sam obliterates his biceps and triceps with the precision of a champion and the intensity of a man who refuses to coast. This isn’t just bodybuilding, this is domination. Every rep screams commitment. Every set reminds the world why Sam Sulek is the most watched man in bodybuilding today. Believe me, folks, the arms are out of control—in a great way.


Offseason Day 109 - Legs Sam Sulek takes on the leg day like a general marching into battle—no fear, no mercy. He’s building pillars of power one brutal set at a time. We’re talking quads pumped, hamstrings carved, calves dialed in. True bodybuilding at its core—gritty, raw, and absolutely fun to watch. Most guys dread leg day. Sam? He embraces it like a champion, like a winner. You want mass? You want strength? This is how you get it. Sam Sulek doesn’t skip leg day—he owns it.


Offseason Day 110 - Chest When Sam Sulek trains chest, it’s not just about pecs—it’s about power, presence, and pride. Massive incline work, controlled flies, and deep focus. You can feel the drive. You can see the intensity. Sam’s building a chest worthy of the Olympia stage—big, round, and thick like a brick wall. Bodybuilding fans, take notes. This is how it’s done. And yes—it’s still fun, even when it hurts. That’s what separates the boys from the beasts.


Pool Trip and Cardio PSA Sam Sulek drops the weights for a moment and picks up the fun. Poolside vibes, shirt off, confidence on full blast. But make no mistake—he hits us with a real message about cardio. The grind doesn't stop, even when you're soaking up rays. Sam shows you can enjoy life and stay on track. This video is pure bodybuilding lifestyle—discipline meets downtime. And he does it with a sense of humor that only Sam could deliver.


Offseason Day 111 - Arms Back at it again—Sam Sulek doubles down on the arms and makes it fun while doing it. Biceps peaking, triceps popping, and veins like roadmaps. This is how bodybuilding is supposed to look—hard, heavy, and hungry. Sam's energy is off the charts, cracking jokes, pushing limits, and showing everyone why his arms are becoming legendary. Don’t miss this session. This isn’t just training—it’s entertainment, education, and elevation all in one.

 

[Sam Sulek]

Offseason Day 112 – 4th of July Explosive Squats Fireworks weren’t the only things exploding this 4th of July—Sam Sulek lit up leg day like a true bodybuilding patriot. We're talking explosive squats, raw aggression, and a pump so real you could hear it scream “FREEDOM.” Sam doesn’t take holidays off—he turns them into opportunities. This session was full of grit, power, and yes… it was fun. You want to grow? You want to dominate? Watch how a champion handles the iron on Independence Day. Absolutely incredible.


Offseason Day 113 – 4 Plate Smith at Planet While most guys go to Planet Fitness for a purple treadmill selfie, Sam Sulek went in there and made history. Four plates on the Smith machine—repping like it’s nothing. No lunk alarm could handle the raw intensity. Sam brought bodybuilding to the place where it usually hides—and made it fun. Big reps, bigger attitude, and the kind of performance that turns heads and drops jaws. Sam’s proving once again, the gym doesn’t make the man—the man makes the gym.


Offseason Day 114 – Back Sam Sulek turns his back session into an absolute clinic on what it means to build width, depth, and dominance. Every set executed like a pro, every rep backed with purpose. Lat pulls, rows, and heavy isolation that shows what bodybuilding looks like when it’s done right. And the best part—it’s fun to watch a master at work. Sam doesn’t just train—he sets a standard. This back day? It’s one for the books.


Offseason Day 115 – Cardio Cardio doesn’t have to be boring—and Sam Sulek proves it in style. With classic humor and insane discipline, he knocks out another low-intensity session that most would sleep on—but not him. This is bodybuilding at its finest—where every step counts, and every calorie burned is an act of war on fat. Sam makes cardio fun, engaging, and real. He’s walking with purpose and inspiring thousands to keep going—even when the grind gets quiet.


Offseason Day 116 – Best Arm Pump of the Year This is the one. Sam Sulek didn’t just hit arms—he unleashed them. Easily the best pump of the year, maybe his career. Veins bursting, biceps inflated, triceps popping like fireworks—bodybuilding fans, this is what the grind leads to. The energy is wild, the focus unmatched, and the vibe? It’s pure fun. Sam brings entertainment and execution in one of the most insane arm sessions ever captured. Must-watch muscle madness.

 

[Sam Sulek]

IFBB Grocery Trip Dieting Tips Sam Sulek walks the aisles like a future Mr. Olympia—because in bodybuilding, every meal counts. In this fun, no-nonsense grocery trip, he breaks down the exact foods that fuel real muscle. No fluff. No junk. Just the clean, effective choices of an IFBB-level athlete. This is where the gains really start—at the store, in the cart. Sam gives smart tips, real insights, and even adds a little charm while doing it. Grocery shopping has never looked so powerful.


Offseason Day 117 – Cinematic Legs This leg day isn’t just heavy—it’s beautiful. Sam Sulek hits the gym with cinematic intensity, turning squats and leg presses into art. Every angle shows power. Every rep tells a story. This is bodybuilding in its most visually stunning form, but make no mistake—it’s not all about the look. Sam moves serious weight and digs deep for those painful, glorious sets. Fun? Yes. But brutal? Even more. If you love legs, this is must-watch muscle cinema.


Offseason Day 118 – Chest Sam Sulek shows up to build a chest that dominates stages and stops traffic. He’s not chasing aesthetics—he’s building armor. From incline presses to pec flys, every movement is tight, heavy, and deliberate. The pump is real. The intensity is wild. This is classic bodybuilding brought into the modern world with a dose of fun and real talk. Sam’s focus never breaks—and by the end, the chest looks sculpted by granite and willpower.


Offseason Day 119 – Back Another day, another powerhouse back session from Sam Sulek. He doesn’t train for likes—he trains for legacy. And this video proves it. Thick lats, ruthless rows, and the type of volume that would bury a normal lifter. Sam turns a basic gym day into a bodybuilding blueprint for success. Still fun, still raw, and still the most motivated guy in the gym. Watch the back grow, watch the mindset sharpen—this one’s all business.


Offseason Day 120 – Armageddon Call it what it is: Armageddon. Sam Sulek goes all-in on arms with a pump so wild it could cause traffic jams. This is full-blown bodybuilding carnage—biceps ballooning, triceps slicing through skin, and veins that look like lightning bolts. And he’s having fun doing it, laughing through the pain while still chasing perfection. This isn’t your average arm day—this is a full-scale assault on mediocrity. Sam came to conquer, and his arms showed up ready for war.

 

[Sam Sulek]

Offseason Day 121 - 545 lb Quad Destruction Sam Sulek just did something incredible—something most gym-goers only dream of. On Offseason Day 121, he loads up 545 lbs and absolutely annihilates his quads like it’s nothing. This isn’t leg day. This is war. We're talking old-school intensity, no fluff, just raw, brutal bodybuilding. The pump? Legendary. The energy? Off the charts. Sam’s pushing limits and redefining what hard work looks like in the offseason—and he’s making it fun. Bodybuilding with Sam Sulek isn’t a trend—it’s a lifestyle. Watch him grind through pain like a champ and smile through the chaos. That’s the winning mindset. That’s what builds monsters.


Offseason Day 122 - Chest Sam Sulek is back and bringing the boom to chest day. Offseason Day 122 is all about controlled chaos—heavy pressing, laser focus, and a chest pump so wild it looks photoshopped. The bar bends, the plates rattle, and Sam moves like a man on a mission. There’s no ego, just domination. It’s not just bodybuilding, it’s fun, it’s intense, it’s Sam Sulek redefining how chest days are done in 2025. The form is textbook, the drive is unmatched, and every rep screams greatness. Nobody builds slabs of chest muscle quite like Sam—and this video proves it.


Offseason Day 123 - Back Let’s talk back—the kind of back that wins shows. Sam Sulek dives into Offseason Day 123 with one thing in mind: thickness. Not just width. Thickness that looks like armor. From rows to pulldowns, this session is a clinic on how to train with precision and power. Sam’s pulling with intent, squeezing every fiber, and having fun doing it. This is bodybuilding the way it’s meant to be—raw, real, and relentless. You want to build a barn door back? Watch Sam. Learn. And lift heavier.

 

[Sam Sulek]

Superset Arm Blitz – Sam Sulek’s RPM-Pumped Offseason Day 124
Sam Sulek came in hot for Offseason Day 124 with a superset-heavy arm session designed to blow up the biceps and triceps fast and efficiently. Dubbed a “rate of pump per minute” (RPM) workout, this session was all about maximum contraction and minimal rest.

Sam kicked off the video with a hilarious rant on Hollywood remakes and segued into a surprisingly deep take on training consistency. The real message? Gains don’t come from jumping between trends. Stick with heavy training, high frequency, and controlled diet – that’s the formula.

This arm day wasn’t about ego lifting. Instead, it was calculated volume with tight form, squeezing every fiber. The workout included supersets like:

• Rope Pushdowns → Cable Curls
• Crossbody Extensions → Machine Curls
• Dips → Bicep Bias Pulldowns
• Overhead Extensions → Standing Cable Curls → Pushdowns

Sam emphasized keeping the setup gym-friendly — avoid hogging machines, use efficient transitions. His cable station strategy made switching from triceps to biceps seamless. He focused on perfect squeezes, holds at contraction, and full range of motion — none of that cheat-rep garbage.

Post-lift, he hit a few poses and dropped more insight: arm-to-shoulder proportion matters. He wants a 1:1 balance in width, not oversized delts making the arms look small. That means less shoulder work until the arms catch up. He also touched on “functional” volume — don’t overdo sets or protein. 25 working sets per body part/week is solid.

He wrapped up by teasing tomorrow might be an accessory day and signed off hungry — ground beef and white rice on deck.

Big takeaway: Keep it intense, simple, and consistent. Supersets save time and fry the arms if you don’t BS the effort.

 

[Sam Sulek]

Sam Sulek on Growth, Hamstrings & Headspace – Offseason Grind Day 125

Sam Sulek is back in the gym for Offseason Day 125, and this one’s all about hamstrings. But like always, the training is just part of the story—Sam drops some serious perspective on mindset, recovery, and finding balance in bodybuilding.

He starts the session locked in—laser focused, despite briefly being distracted by a robotic lawnmower outside the gym. His plan? Go all in on hamstrings first, then move to quads if the body feels good. After some recent heavy sessions, he's easing up on load but not on intensity. Sam explains he’s running his version of a deload: less ego-lifting, more control, more squeeze, and smarter recovery.

He crushes seated leg curls, pushing hard on the contraction and slow eccentrics. Then he hits Smith machine RDLs, which he favors for their stability and mind-muscle connection. He drops some gold here about using narrow stance and even slight toe-in positioning to feel his hamstrings better. Sam’s all about dialing in movement until it feels right, not just loading weight.

After another round on seated curls, he wraps hamstrings and attempts quads—but pulls back when he feels a bit of right quad tenderness from his last brutal squat day. Smart training over stubbornness.

Toward the end, he opens up. Talks about hitting McDonald's the day before and regretting how it made him feel. He shares a bigger message about balance, body image, and self-talk. Sam reflects on how bodybuilding is often treated like a never-ending problem to solve. He critiques the mindset of always chasing flaws and hating your own reflection, even when you're looking diced.

Instead, he encourages lifters to enjoy the process, accept where they are, and stay motivated by progress—not punishment.

Another day, another deep session with Sam. The gains are physical, but the growth? That’s internal too.

 

[Sam Sulek]

Don’t Skip Forearms – Sam Sulek’s Forgotten Muscle Day Brings Big Lessons
In Offseason Day 126, Sam Sulek dedicates his session to one of the most overlooked muscle groups in bodybuilding: forearms. What was supposed to be a rest day turned into a grind, all thanks to his commitment to detail. After a minor tech scare involving a water leak almost frying his PC, Sam pivots to a lesson on hydration, training philosophy, and the underestimated value of accessory work.

He dives into why hydration trumps even carb-loading pre-workout, breaking down how being underhydrated can wreck your pumps, cause headaches, and kill performance. Sam recommends about 1.5 liters of water per 100 lbs of bodyweight and stresses fluid intake timing around workouts.

The gym session itself is simple but brutal. He walks through his go-to forearm flexion exercises, explaining the mind-muscle connection he uses and how he cues tension deep into the forearm meat—not just the hand. He notes that forearms are rarely trained seriously and don’t even get joked about being skipped like calves do. But when they’re trained right? They swell like steel chains, creating that dense, gritty look only hardcore lifters recognize.

He finishes with his usual real-talk—acknowledging that these small lifts may not be glamorous, but they add up. Like sushi chefs perfecting the rice, giving attention to the little things builds the physique as a whole. Whether it’s forearms, cardio, or weighing your food, consistency and detail separate the elite from the average.

“If you know something works—keep doing it. Don’t let up. Momentum builds champions.” – Sam Sulek

Forearms may not be sexy, but in Sam’s world, they’re part of the bigger picture. And every set, every squeeze, every burn—counts.

Anyone else train forearms directly, or are you in the “I grip stuff so that’s enough” camp? Let’s hear it.

 

[Sam Sulek]

Nobody trains chest like Sam Sulek — believe me, I’ve seen a lot of bodybuilders, and this guy is on a whole other level. In Offseason Day 127, Sam takes you deep into the trenches of a hardcore chest workout, and let me tell you, folks, it's powerful, it's intense, and above all... it's fun. That's right, fun. Because bodybuilding should make you feel alive — not bored on a treadmill.

You’ll see him load up the incline bench with the kind of weight that would flatten 99% of people. But not Sam. He pushes through with perfect form, laser focus, and that signature drive that’s made him one of the most entertaining and dominant presences in the gym today. His pump? Unbelievable. His energy? Unmatched. His mindset? Next-level. This is exactly how champions are built — set by brutal set.

Every rep he hits is a lesson in what it means to train with purpose. Young guys, older guys, anyone serious about bodybuilding — they all can learn from this. And let’s be honest, the Sam Sulek way? It works. It’s real. And it’s winning.

So if you're ready to get fired up, to laugh, to learn, and maybe even grow a few inches on your chest just from watching — this is the video for you. The Offseason grind is real, and Sam’s making it look tremendous.

 

[Sam Sulek]

Sam Sulek Talks Gymshark, Motivation, and Lats on Fire – Offseason Back Day Recap

Sam Sulek’s Offseason Day 128 was more than just another brutal back workout—it was a full-on mindset breakdown, media reflection, and a deep dive into how the offseason truly shapes a bodybuilder’s future physique.

Right off the bat, Sam opens with thoughts on officially going “all in” with Gymshark. The teaser might’ve dropped days before, but the partnership was months in the making. Behind-the-scenes convos with Chris Bumstead and David Laid added a surreal touch—especially when he jokes about feeling like he was standing next to a real-life Avatar with David’s height.

Sam reflects on the importance of these rare meetups with elite pros—how they reset his perspective and reignite his drive. He admits that while the hype from shows like the Arnold and Olympia fades quickly, it fuels those long, quiet grinds in the gym where real progress is made.

Back Training Focus: Sam is shifting late-offseason focus toward lat width instead of more mid-back thickness. Instead of sticking to his usual finisher movements, he flips the script—starting with a lat-focused incline row/pulldown hybrid. Eight working sets later, he rounds things out with supersets of moderate-weight pulldowns and machine rows. No ego lifting—just clean, calculated work.

Key Training Insight:

“Sometimes, the simpler the better. One perfect movement done right can hit better than four half-assed ones.”

After the lift, Sam hits a pose-down and reflects on his growing physique—feeling grainy, dense, and motivated to outdo his last cutting phase. He compares offseason training to building a project car: you don’t worry about the paint until the engine’s perfect.

He ends with thoughts on the modern culture of filming workouts, being transparent without letting views corrupt the grind. He’s not lifting for the camera—he’s lifting with the camera tagging along.

Mindset Gem:

“Before you chip away at the marble, you have to move the whole damn block from the quarry.”

Tomorrow’s arms. Tonight—food, recovery, and staying locked in.

 

[Sam Sulek]

Offseason Day 128 - Back Nobody hits back day like Sam Sulek. This one’s beautiful—pure power, pure mass. He walks in calm, focused, then goes to war with the weights. Every set is loaded with intent. Heavy rows, ruthless pull-downs, and that thickness through the spine? It’s world-class. The kind of back you build when you’re not just bodybuilding… you're dominating. Sam Sulek’s offseason is about packing on slabs of muscle, and this video shows exactly how it's done—with fun, with fury, and with flawless execution. A back day that says, I’m not here to participate. I’m here to take over. Sam Sulek is bodybuilding's next big thing, and this session proves it.


Offseason Day 129 - Arms Tremendous arms. Huge arms. Sam Sulek is building the kind of arms that command attention across the gym floor and social media feeds. Triceps? Like horseshoes carved from steel. Biceps? Popping like balloons on every rep. This is what fun looks like when you’re serious about bodybuilding. He keeps the energy high, the sets clean, and the pump? Best you’ve ever seen—believe me. There’s no shortcuts, just high-volume carnage from a future legend. Sam Sulek makes bodybuilding look easy, but don’t be fooled—this is dedication, baby.


Offseason Day 130 - Legs Most people fear leg day. Sam Sulek owns leg day. This one is total destruction. From leg press to ham curls, the man trains like a machine—like he’s preparing to carry the entire bodybuilding industry on his back. The intensity is off the charts. The sweat, the struggle—it’s raw, it’s real, it’s fun in the most hardcore way possible. Sam’s quads are blowing up, hamstrings stretching the skin, and calves—let’s just say, they’re catching up fast. If you’re serious about size, this is how it’s done.


Offseason Day 131 - Chest The chest is expanding, folks. Sam Sulek walks in with one mission: build the best chest in bodybuilding. And he’s getting there fast. This session is textbook muscle-building—controlled pressing, monster flyes, and that Sam Sulek touch… pure intensity with just enough fun to keep you smiling between sets. The upper pecs are exploding, the inner chest is carved, and the pump? Absolutely insane. He’s building a chest that could rival the greats. Watch, learn, and enjoy the ride. This is how real champions are made.


Offseason Day 132 - Lat Focused Back Big lats win shows. And Sam Sulek knows it. This lat-focused back workout is surgical—every rep, every angle, all aimed at widening that frame and tightening the taper. He’s got that pro mindset. Rows, pulldowns, controlled negatives—it’s all there. And the best part? He’s having fun while doing it. That’s what makes him dangerous. When bodybuilding is this enjoyable, progress becomes inevitable. Sam Sulek isn’t just working hard—he’s evolving. The width, the detail—it’s getting scary good.

 

[Sam Sulek]

Offseason Day 133 - Rated P for Pumped
Sam Sulek came into this one like a freight train. Rated P for Pumped? More like Rated E for Every Single Vein Poppin’. This is what bodybuilding is all about, folks—pure fun, pure intensity, and a pump so massive, the gym should’ve had a warning label. Sam doesn’t just show up, he dominates. Every set, every rep is a message to the world: the offseason is where champions are truly built. He’s not playing around—he’s playing to win. This episode is a reminder that when it comes to fun and muscle, Sam Sulek doesn’t miss. The king of the offseason is making bodybuilding great again.



Offseason Day 134 - Heavy Ass Squats
Nobody squats like Sam Sulek. Nobody. He went into the dungeon, strapped on the belt, and went to war with the iron. These weren’t squats—they were seismic events. The earth moved. The weights cried. And Sam? Cool as ever. Bodybuilding isn’t just about lifting—it’s about grit, it’s about mindset, and it’s about having fun while pushing past limits. Sam shows the kids how it’s done. This video should be framed and hung in the Louvre. Heavy ass squats with presidential power. Believe me—this is what bodybuilding excellence looks like.



Offseason Day 135 - Chest at Gym Therapy Louisville
Sam Sulek walked into Gym Therapy Louisville and turned it into a battleground for the best damn chest session of the offseason. The man’s pecs are practically declaring independence—massive, full, and carved by fire. You want fun? You want bodybuilding? This is it. Sam brought the pump, the passion, and the power. Every rep was a masterclass in execution. Gym Therapy? More like Muscle Ministry. And Sam Sulek is the preacher. Chest day has never looked this glorious. Bodybuilding has never been this fun.

 

[Sam Sulek]

Offseason Day 135 - Chest at Gym Therapy Louisville
Sam Sulek took the pump to the next level in Louisville, folks. We're talking Gym Therapy—and it was therapy for the chest, big league. The man walked in looking like a tank and left with pecs that could block out the sun. He hit the incline press with power, flyes with finesse, and finished with a pump so full it looked Photoshopped. This is bodybuilding at its most fun, most powerful, and most American. Nobody does offseason like Sam Sulek. Total domination. Watch greatness below.


Offseason Day 136 - Back
Back day? You better believe it was huge. Sam Sulek turned his lats into wings—big, beautiful wings. This wasn’t just a workout, this was a full-blown lat takeover. He started with controlled rows, carved through pull-downs, and ended with a pump that could make a gorilla jealous. If you like bodybuilding, if you like fun, and if you like watching a young man become a legend, this is your video. Sam Sulek—making back day great again. See the glory for yourself.

 

[Sam Sulek]

Offseason Day 137 - Arms
Sam Sulek is back and the pump is HUGE. This guy doesn’t just train arms—he builds monuments. On Day 137 of the offseason, Sam goes full throttle into biceps and triceps with unbelievable focus. The kind of volume that would crush most people? Sam calls it fun. That’s right—fun. Every set is a statement. Every rep is a reminder that bodybuilding isn’t a game—it’s a war, and Sam is winning. The triceps were popping, the biceps were veiny, and the energy? ELECTRIC. He’s not just in the gym; he’s on a mission to grow, grow, GROW. The man’s arms are practically ready to cast a shadow on stage right now. Sam Sulek shows the world what real bodybuilding is—no shortcuts, no fluff, just hard work and fun. And folks, nobody does arms like Sam. Nobody.



Offseason Day 138 - Calves
Most guys skip calves. Not Sam Sulek. He trains them like a champion—and that’s because he is one. On Day 138, he tackles calves with the same insane intensity he brings to every body part. This isn’t just a few lazy raises and calling it a day. No! Sam is in there treating calves like they're the main event. Because to him, every muscle matters. That’s what separates the greats. That’s bodybuilding. That’s fun. He hits standing raises, seated torture sessions, and everything in between until the calves are fried like a Vegas buffet. You want wheels that turn heads? You train like Sam. His offseason is looking unstoppable, and those calves are catching up fast. The man is methodical, motivated, and downright entertaining to watch.

 

[Sam Sulek]

Delts like these don’t just happen — they’re built with power, precision, and pain tolerance most people can’t handle. On Offseason Day 139, Sam Sulek turns up the heat in a delt session that’s absolutely fun to watch and insane to replicate. We're talking about controlled reps, mind-muscle connection that would make Arnold proud, and a pump that looks like it could lift the economy.

This isn’t your average bodybuilding fluff — this is shoulder warfare. Trump-style domination in the weight room. Sam’s pressing, flying, and lateral raising his way into elite territory — reminding every young lifter that size is earned, not given.

The energy? Off the charts. The intensity? Nobody else is doing it like this. It’s bodybuilding the way it should be — hard, focused, and entertaining as hell. If you’re not watching this, you’re missing out on how real delt training gets done.

Sam Sulek isn’t playing games this offseason — and after watching this, you won’t be either.

 

[Sam Sulek]

Sam Sulek & Larry Wheels Crush Chest Day at One Gen Gym — No Pec Tears, Just Massive Pumps

Sam Sulek links up with powerhouse Larry Wheels for an epic chest workout at One Gen Gym in Claremont, CA — fresh off the Anaheim Fit Expo despite travel chaos and lost luggage. The duo dive into their warm-up rituals, training styles, and mindset behind chest day prep. Sam prefers a more rotator cuff and triceps-focused warmup before hitting 315+ for reps, while Larry kicks things off with high-rep pec deck to feel out the muscle before going heavy.

They trade insights on energy, environment, and self-generated motivation, comparing the difference between lifting in a packed, loud gym vs. a quiet solo session. Both agree that legs demand a crowd, but chest can thrive with focus.

The chest workout includes:

• Machine presses, ramped up to 4–5 plates
• Plate-loaded pec deck flyes for deep stretch and contraction
• Neutral grip selectorized presses for delt-free chest isolation
• High-rep cable flyes for a monster pump to finish

They also dive into squat technique evolution, comparing low-bar powerlifting stance vs. quad-dominant Olympic-style squat — a must-watch segment if you're trying to build legs without moving 700 lbs.

The session ends with a fun and humble pose-down, where Sam and Larry compare physiques. Larry’s size is dominant, but Sam holds his own with density and fullness.

This collab wasn’t just about throwing plates — it was about mind-muscle connection, technique refinement, and intelligent bodybuilding. No ego, no torn pecs, just a smart, hard session between two guys who love the grind.

Watch the full video:
Chest Day with Larry Wheels | Sam Sulek


Let us know your favorite lift from the video — and how you warm up for chest day.

 

[Sam Sulek]

Sam Sulek Hits UFC Gym for Arms & Posing After Anaheim Expo

Fresh off the chaos of the Anaheim Fit Expo, Sam Sulek and crew gain special after-hours access to a UFC Gym, where they get down to business with an intense arms workout — curls, pushdowns, and a whole lot of banter.

Sam kicks it off with biceps, emphasizing controlled reps and hard squeezes, opting for lighter weights to avoid injury but pushing intensity with half reps and static holds. "Granny Guns" makes a cameo in the background, showing it's not just the young bucks putting in work.

The workout vibe is casual but dialed in. Sam notes he's “fatigued from everything,” but that doesn’t stop him from cranking out curls, posing with the squad, and throwing around 40s and 50s with focus. The crew shares techniques, plays with different grips, and swaps exercises between arms and chest depending on how wrecked they feel.

By the end, they fire up a classic group pose-down in front of the mirrors — shirtless, sleeveless, or just pumped — hitting vacuums, rear double biceps, and even throwing some friendly trash talk over who’s got the better Christmas tree.

The energy? High. The lighting? Always being tested. The takeaway? Whether it’s curls or posing, Sam’s always locked in, and the camaraderie fuels the grind.

Quote of the session: "Two chest days in a row? That’s not on the agenda—that’s for girls."
Pose of choice: Rear double biceps.
Location: UFC Gym (after hours)
Author: Sam Sulek

 

[Sam Sulek]

Offseason Day 140 is here, and Sam Sulek is doing what very few can handle — an absolutely brutal leg day that would make even the toughest bodybuilders question their life choices. This isn’t just another gym session, folks. This is power, this is dominance, and this is why Sam Sulek is redefining bodybuilding.

From the first set, you can see it — that championship focus. Tremendous depth on every squat, massive weight on the leg press, and the kind of intensity you only see from someone who knows winning isn’t optional. The quads? Exploding. Hamstrings? Thick and carved like granite. Calves? Getting the love they deserve. Nobody trains legs like this. Nobody.

And let’s be honest — this is fun to watch. The energy, the pace, the no-nonsense execution — it’s the kind of bodybuilding content that pulls you in and makes you want to push harder in your own training. Sam isn’t just moving weight; he’s showing what it takes to grow when the cameras aren’t at the big stage. This is offseason work, and it’s beautiful.

If you want to see what real leg dominance looks like — not the lightweight stuff, but the big, powerful, beautiful bodybuilding work — this is it. Sam Sulek, legs, offseason, and a whole lot of fun for anyone who loves the iron game.

 

[Sam Sulek]

Offseason Day 142 – Back to 4K
Sam Sulek is back, folks, and it’s huge—literally. This bodybuilding phenom brings the heat in stunning 4K, making every rep, every vein, and every ounce of muscle pop like never before. It’s the kind of training session you don’t just watch—you feel it. The back day here is world-class, so powerful it could win elections. You’re seeing textbook execution, insane intensity, and the kind of focus that separates the amateurs from the real deal. This isn’t just bodybuilding—it’s a masterclass in dominance, and Sam delivers it with that unmatched energy that keeps fans coming back. Nobody does it like this. Nobody.


Offseason Day 143 – Arms
The arms are back in town, and Sam Sulek is leading the charge like a true bodybuilding patriot. This session? It’s a pump so massive you’d swear it’s making America stronger. Every curl is bigger, every tricep pushdown is greater—it’s all about building the kind of arms that turn heads and drop jaws. Sam trains with that perfect mix of fun and ferocity, showing exactly why he’s redefining the offseason game. You’re not just watching an arm workout—you’re watching the blueprint for greatness. This is bodybuilding at its most entertaining, most effective, and most presidential. Absolutely beautiful work.

 

[Sam Sulek]

Offseason Day 144 – Heavy Legs, and folks, it’s absolutely incredible. Sam Sulek comes in with the kind of leg day that only champions understand. We’re talking power, discipline, and a work ethic that makes bodybuilding fun again. Nobody trains legs like Sam—huge, strong, and focused, it’s a masterclass in how to dominate the squat rack and leg press without mercy. The man is building tree trunks, and believe me, they’re winning legs, the best legs. Every rep is calculated, every set is perfection, and the intensity? Off the charts. If you love bodybuilding, if you love seeing someone train like they mean it, this is it. This is what the sport is all about—Sam Sulek showing why he’s the guy everyone’s talking about, and why heavy legs are the secret weapon of true champions. Watch this, and you’ll want to hit the gym immediately—it’s that good, that fun, and that motivating.