FinnGasolin's way to epiQ strength (:

[FinnGasolin]

Hello Muscle Geeks

I've decided to start a log here because there is a lot of clever heads around, and because it's a nice place to hang around when I'm bored

Age: 19
Height: 173 cm
Weight: 61 +/-

I used to run a lot and completed my first marathon in May 2009. After that i decided I was to skinny, so I started lifting weights (I also lifted weights while running - but my main focus was on running). I've gained about 6 kg's since my Marathon-debut I attempt to gain as lean as possible!

I've just started a WSB fullbody hybrid, created by a fellow BB'er on a danish forum

 

[FinnGasolin]

My first log post will be my session from yesterday - also a picture of my current form; needless to say, I'm in serious lack of muscle

Tuesday, 13/10-09

ME Deadlift from 25 kg plate
15 x 60
5 x 70
3 x 80
3 x 95
3 x 105
3 x 110
3 x 115
6 x 90
6 x 90

DE Benchpress
3 x 52,5
3 x 52,5
3 x 55
3 x 55
3 x 55
3 x 55
3 x 55
3 x 55

Seated CG Pulley
15 x 40
10 x 55
8 x 65 + 8 x 55 + 13 x 45
8 x 65 + 7 x 55 + 10 x 45

DE Military Press
3 x 30
3 x 30
3 x 40
3 x 40
3 x 35
3 x 35
3 x 35
3 x 35

DB Split-squat (kg pr. hand / reps pr. leg)
8 x 16,5
8 x 16,5
8 x 16,5
8 x 16,5

Bent-over Laterals
12 x 5
12 x 5
12 x 5

DB Alt. Curls (reps pr. arm)
8 x 14
10 x 14
10 x 14
10 x 14

CG Benchpress
6 x 45
6 x 50
6 x 52,5
6 x 52,5
8 x 52,5

 

[PrinceVegeta]

Welcome to the logs! all the luck with reaching your goals mate! great session right there!

 

[FinnGasolin]

Thank you prince Taking it nice and easy - with patience

 

[FinnGasolin]

Thursday, 15/10-09

ME Benchpres
15 x 30
6 x 40
5 x 50
3 x 55
3 x 60
3 x 62,5
3 x 65
3 x 67,5 (+ 2,5)
2 x 6 x 55

DE Chinups
3 x BW
3 x BW
3 x BW
3 x BW
3 x BW
3 x BW + 5 kg
3 x BW + 5 kg
3 x BW + 5 kg


45 Degree Legpress (drop-set)
10 x 100
8 x 120 + 10 x 110 + 12 x 100
8 x 120 + 10 x 110 + 12 x 100
8 x 120 + 8 x 110 + 12 x 100

DE BB Rows
3 x 55
3 x 55
3 x 55
3 x 60
3 x 60
3 x 60
3 x 60
3 x 60
3 x 60
3 x 60

Incline DB BP
8 x 19
8 x 21,5
8 x 21,5
8 x 21,5
8 x 21,5

A1) Lying Leg Curls
8 x 35
8 x 40 (+ 5)
8 x 40
A2) Unilateral Cable Side-laterals
10 x 5
10 x 5
10 x 5

B1) Triceps Pushdown
10 x 55
10 x 60 (+ 5)
10 x 60
10 x 60
B2) Cable Curls
10 x 45
12 x 45
10 x 45
10 x 45

Standing Calf-raise
12 x 130
12 x 130
12 x 130

 

[PrinceVegeta]

Huge session man! u must eat like a horse afterwards lol

 

[FinnGasolin]

Huge session man! u must eat like a horse afterwards lol

Believe me - I am I'm currently at about 3300-3400 kcals on training days, which I think is fairly high considering my bodyweight

 

[Bulkboy]

great with a new log in here! good numbers and HUGE volume of work mate im glad ure eating alot cuz with this amount of work ull need it pics look good too btw, very good lines and structure. just work on adding mass and ull have a hell of a physique someday. ure already lean so i wouldnt worry too much about gaining alittle fat either

 

[FinnGasolin]

Bulkboy: Thanks m8 appreciate it a lot. I'm bulking nice and easy at the moment

Saturday 17/10-09

ME Chinups (MG UH)
8 x BW (WG OH)
4 x BW + 5 (WG OH)
3 x BW + 10
3 x BW + 15
3 x BW + 17,5
8 x BW (WG OH)
8 x BW (WG OH)
8 x BW (WG OH)

DE Box-squat
3 x 70
3 x 70
3 x 70
3 x 70
3 x 70
3 x 70
3 x 70
3 x 70

Benchpress (rest-pause)
10 x 50
5 x 60 + 2 x 60 + 2 x 60
5 x 60 + 2 x 60 + 2 x 60
5 x 60 + 2 x 60 + 2 x 60

DE Deadlift
2 x 85
2 x 85
2 x 85
2 x 85
2 x 85
2 x 85
2 x 85
2 x 85
2 x 85
2 x 85

BB Rows
8 x 50
8 x 60
8 x 60
8 x 60

A1) Incline DB Press
8 x 21,5
8 x 21,5
8 x 21,5
A2) Bent-over Plate Raises
10 x 5
10 x 5
10 x 5

DB Alt. Hammercurls (reps pr. hand)
6 x 16,5
8 x 16,5
8 x 16,5

CG Benchpress
8 x 50
6 x 55 (+ 5)
5 x 55
5 x 55
5 x 55

 

[PrinceVegeta]

Huge session man, lots of volume!

 

[FinnGasolin]

I'm in love with volume

 

[Bulkboy]

^^ thats pretty obvious lol

great session buddy. very convincing chins, and some nice rows and benching aswell

 

[miamiracing]

good workout man! looking lean a good solid base to build on !

 

[Hypocrisy86]

Keep eating and keep working out bro.

 

[FinnGasolin]

Bulk: Thanks man, appreciate it!

Mia: Thanks bro, looking forward to adding some serious mass

Hypo: I WILL

Wednesday 21/10-09

Bill Starr, heavy:
WU
10 mins biking
A1) Back-extensions
A2) Decline Crunches
A3) Push-ups
Drillz0rs

Squat
5 x 55
5 x 60
5 x 65
5 x 70
5 x 75

Benchpress
5 x 50
5 x 50
5 x 55
5 x 55
5 x 60

Deadlift
5 x 87,5
5 x 92,5
5 x 97,5
5 x 102,5
5 x 107,5

DB Rows
2 x 8 x 21,5
2 x 8 x 24

Closegrip Benchpress
4 x 8 x 50

Bent-over DB Laterals
3 x 8 x 8

BB Curls
3 x 10 x 25,5

 

[Bulkboy]

deads, bench and squats in the same session:O damn, i commend u for ur guts boyo!

 

[FinnGasolin]

I was toast afterwards!

 

[FinnGasolin]

Friday 23/10-09

Bill Starr, light dag:
WU
10 mins biking
3 x 10 Back-extensions
A1) 2 x 10 Decline Crunches
A2) 2 x 10 Push-ups
Drillz og dynamic stretch

Squat
5 x 55
5 x 55
5 x 60
5 x 60
5 x 65

Incline Benchpress
5 x 40
5 x 45
5 x 50
5 x 50
5 x 52,5

Romanian Deadlift
4 x 8 x 90

Military Press (long time, no see)
3 x 8 x 35

Chinups (WG OH)
10 x BW
2 x 8 x BW
7 x BW
= 33 reps

B1) Cable Lateral Raises
12 x 5
2 x 8 x 10
B2) Standing Calf-raises
3 x 12 x 130

C1) DB Alternating Curls
3 x 8 x 16,5
C2) Decline Crunches
3 x 10 + 5 kg

Triceps V-bar Pushdown
12 x 55
10 x 60
8 x 65 + 10 x 60 + 8 x 55

 

[PrinceVegeta]

Strong session

 

[FinnGasolin]

Thanks Vegeta. I've had big problems with squatting, because my bad knees cave in. So I've been box-squatting a lot. It's still not good, but working on it