
Bone Yard
Well-known member
Member
- Joined
- Oct 22, 2007
- Messages
- 255
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- 16
im 70kg now, im looking to put on as much muscle as i can in a year.
what kind of stuff should i be eating. i want to narrow it down to a few things..
appreciate the help. :methman:
what kind of stuff should i be eating. i want to narrow it down to a few things..
appreciate the help. :methman: