Flex
Mecca V.I.P.
VIP
- Joined
- Jul 12, 2006
- Messages
- 6,288
- Points
- 38
Designed for a 200 pound bodybuilder.
I can't imagine anyone actually following this. FLEX mag must believe all bodybuilders are rich, have the entire day to cook food, and are willing to get fat and bloated. A lot of guys would get very sloppy on this type of meal plan.
Before meal 1.)
6-8g glutamine
7-10g amino acids and BCAA's
Meal 1.)
5 egg whites
1 whole egg
1 cup oatmeal
1/2 cup probiotic yogurt
1 banana
1 cup apple juice
1 scoop whey protein isolate (crossflow micro and ultrafiltered)
1 serving of a multivitamin and L-carnitine (20 mins after meal)
Meal 2.)
2 scoops mass gainer
1 tbs natural peanut butter
5-6 grams amino acids and BCAA's (20 mins after meal)
Meal 3.)
6 oz chicken breast
1/2 cup brown rice
1 1/2 cups broccoli
1 tbsp Udo's Choice Ultimate Oil Blend
5-6g amino acids and BCAA's
Meal 4.)
6 oz top sirloin
1 large sweet potato
1 cup green beans
2 oz. almonds
1 scoop Mass Gainer
5-6g amino acids and BCAA's (20 mins after meal)
Meal 5.)
6 oz. chicken breast
1 cup brown pasta
mixed green salad with 1 whole egg
5-6g amino acids and BCAA's (20 mins after meal)
Pre-workout.)
pre-workout matrix with 600-700ml water (45-60 mins before training)
5-6g glutamine
5-6g amino acids and BCAA's
1 serving multivitamin and L-carnitine (10-15 mins before training)
During-workout.)
1/2 serving intra workout creatine formula containing carbs and protein with 600-700ml water, sipped through workout
Post-workout.)
1 serving intra-workout creatine
2 scoops whey protein isolate
30 g vitargo
500-600 ml water
Meal 6.)
5 oz top sirloin
3 egg whites
1 medium baked potato
2 cups mixed greens
5-6g amino acids and BCAA's
1 serving multivitamin and L-carnitine
Meal 7.)
1 slice whole grain toast
1 banana
2 tbsp natural peanut butter
1/2 cup cottage cheese
1 scoop multiblend timed-release protein
Meal 8.)
1 oz almonds
2 scoops multiblend timed-release protein
Daily totals on an OFF-DAY (not including intra-workout carbs)
5,720 CALORIES
495 G PROTEIN
623 G CARBS
136 G FAT
I can't imagine anyone actually following this. FLEX mag must believe all bodybuilders are rich, have the entire day to cook food, and are willing to get fat and bloated. A lot of guys would get very sloppy on this type of meal plan.
Before meal 1.)
6-8g glutamine
7-10g amino acids and BCAA's
Meal 1.)
5 egg whites
1 whole egg
1 cup oatmeal
1/2 cup probiotic yogurt
1 banana
1 cup apple juice
1 scoop whey protein isolate (crossflow micro and ultrafiltered)
1 serving of a multivitamin and L-carnitine (20 mins after meal)
Meal 2.)
2 scoops mass gainer
1 tbs natural peanut butter
5-6 grams amino acids and BCAA's (20 mins after meal)
Meal 3.)
6 oz chicken breast
1/2 cup brown rice
1 1/2 cups broccoli
1 tbsp Udo's Choice Ultimate Oil Blend
5-6g amino acids and BCAA's
Meal 4.)
6 oz top sirloin
1 large sweet potato
1 cup green beans
2 oz. almonds
1 scoop Mass Gainer
5-6g amino acids and BCAA's (20 mins after meal)
Meal 5.)
6 oz. chicken breast
1 cup brown pasta
mixed green salad with 1 whole egg
5-6g amino acids and BCAA's (20 mins after meal)
Pre-workout.)
pre-workout matrix with 600-700ml water (45-60 mins before training)
5-6g glutamine
5-6g amino acids and BCAA's
1 serving multivitamin and L-carnitine (10-15 mins before training)
During-workout.)
1/2 serving intra workout creatine formula containing carbs and protein with 600-700ml water, sipped through workout
Post-workout.)
1 serving intra-workout creatine
2 scoops whey protein isolate
30 g vitargo
500-600 ml water
Meal 6.)
5 oz top sirloin
3 egg whites
1 medium baked potato
2 cups mixed greens
5-6g amino acids and BCAA's
1 serving multivitamin and L-carnitine
Meal 7.)
1 slice whole grain toast
1 banana
2 tbsp natural peanut butter
1/2 cup cottage cheese
1 scoop multiblend timed-release protein
Meal 8.)
1 oz almonds
2 scoops multiblend timed-release protein
Daily totals on an OFF-DAY (not including intra-workout carbs)
5,720 CALORIES
495 G PROTEIN
623 G CARBS
136 G FAT