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"PURE TESTOSTERONE: CHEST DAY" is a video by The Tren Twins, a popular fitness duo known for their intense workout routines. In this video, they showcase a chest-focused workout designed to build strength and muscle mass. You can watch the video on their YouTube channel: tiktok.comyoutube.com

If you're interested in incorporating their chest workout into your routine, here's a breakdown of the exercises they perform:

1. Barbell Bench Press: A compound movement targeting the pectoral muscles, shoulders, and triceps.tiktok.com
2. Incline Dumbbell Press: Focuses on the upper chest, enhancing overall chest development.tiktok.com
3. Cable Crossovers: Isolates the chest muscles, emphasizing the inner pecs for definition.tiktok.com
4. Push-Ups: A bodyweight exercise that engages the chest, shoulders, and triceps.

For a visual demonstration and additional tips, you can also check out their chest workout on TikTok:

Remember to start with weights that are appropriate for your fitness level and to maintain proper form to prevent injury. Consistency and gradual progression are key to achieving your fitness goals.