Follow Tren Twin Updates and Videos

[Tren Twins]

What is the dumbest thng the Tren Brothers almost did?

 

[Tren Twins]

The Tren Twins try illegal pre work outs to max out!

 

[Tren Twins]

The Tren Twins, Tan, Jacked and retarded arm day!

 

[BigHulk]

These dudes are fucking idiots.

 

[Tren Twins]

Tren Twins First chest day since pec tear

 

[Tren Twins]

TAKING A DEADLIFT BAR TO PLANET FITNESS​

 

[Tren Twins]

Tren Twins Getting Mogged: OLYMPIA BACK DAY WITH URS​

 

[Tren Twins]

Tren Twins, BIGGEST NATTY LIFTERS AT THE ARNOLD (anabolic)​

 

[Tren Twins]

"PURE TESTOSTERONE: CHEST DAY" is a video by The Tren Twins, a popular fitness duo known for their intense workout routines. In this video, they showcase a chest-focused workout designed to build strength and muscle mass. You can watch the video on their YouTube channel: tiktok.comyoutube.com

If you're interested in incorporating their chest workout into your routine, here's a breakdown of the exercises they perform:

1. Barbell Bench Press: A compound movement targeting the pectoral muscles, shoulders, and triceps.tiktok.com
2. Incline Dumbbell Press: Focuses on the upper chest, enhancing overall chest development.tiktok.com
3. Cable Crossovers: Isolates the chest muscles, emphasizing the inner pecs for definition.tiktok.com
4. Push-Ups: A bodyweight exercise that engages the chest, shoulders, and triceps.

For a visual demonstration and additional tips, you can also check out their chest workout on TikTok:

Remember to start with weights that are appropriate for your fitness level and to maintain proper form to prevent injury. Consistency and gradual progression are key to achieving your fitness goals.

 

[Tren Twins]

Once a month leg day​

 

[Tren Twins]

Bodybuilding sucks​

The Tren Twins deliver a chaotic, comedic glimpse into their relentless bulking lifestyle, kicking off with a bizarre dream about being bald, spiraling quickly into a frantic marathon of calorie-cramming and nonstop gym antics. With trademark humor and zero filter, they showcase the unglamorous side of bodybuilding—force-feeding protein, candy-fueled workouts, and stomach-turning concoctions shoveled down with Pokémon cards. Between hilarious gym pranks, explosive lifts, and playful roasts about hairstyles and digestion troubles, the twins poke fun at influencers richer than them, joke about selling more steroids, and candidly illustrate the gritty (and occasionally disgusting) grind behind their bulking regimen. The video's chaotic charm underscores their commitment to getting huge—no matter how messy things get.

 

[Tren Twins]

Tren Twins Epic Pokémon Pack Opening - Charizard Pulled!

In this recent livestream, the Tren Twins celebrated their birthday with a massive Pokémon Base Set booster box opening worth $23,000, generously gifted by YoungLA. Despite initial streaming hiccups, the Twins quickly dove into opening the vintage 1999 packs, hunting for the coveted Charizard.

The excitement ramped up as the Twins nervously opened packs, joking about the cards' nostalgic smell ("smells like 1999!") and humorously commenting on the vintage cards' condition. Mike hilariously lamented pulling common cards like Dugtrio, while Chris pulled the first holographic card—a Ninetales—raising the stakes.

The highlight moment came when Mike triumphantly pulled the legendary Charizard, causing pure joy and chaos as both twins erupted in celebration. Later, Chris matched the hype by pulling a Blastoise, and eventually, a Venusaur rounded out their big three pulls.

Overall, they ended up with 12 holographic cards from the box, including Gyarados, Raichu, Alakazam, and Clefairy. Throughout the livestream, the Twins kept the audience laughing with candid humor, playful banter, and a comical call from their grandfather who hilariously scolded Mike about motorcycle safety.

An unforgettable birthday stream for the Tren Twins, marked by epic pulls, great humor, and genuine reactions that had fans cheering along.

 

[Tren Twins]

The Tren Twins: 12 Minutes of Intense Workouts, Drag Racing, and Epic Crumble Cookie Review

This high-energy video follows the Tren Twins through a day filled with intense workouts, humor-filled interactions, and adrenaline-pumping activities. They start with a brutally intense gym session fueled by powerful supplements, discussing their friendly rivalry, training mindset, and outrageous birthday antics involving methyl tren supplements.

The action then shifts to the racetrack, where the twins engage in thrilling drag races, sharing their candid reactions to performance mishaps and triumphs. The twins showcase their competitive spirit while humorously navigating setbacks, offering plenty of laughs and genuine camaraderie.

Finally, the video culminates in an honest and humorous crumble cookie review, where they passionately rate various flavors from disappointing to delightfully impressive, even mixing cookies with protein-rich turkey for an unusual post-workout meal.

Overall, the video blends humor, fitness motivation, and brotherly competition into a lively and entertaining package.

 

[Tren Twins]

FINDING MIKE A WAIFU IN JAPAN​

 

[Tren Twins]

Tren Twins Breakdown the Grind: Burnout, Bulking, and Brutal Honesty

In their latest chaotic, hilarious, and brutally real video, the Tren Twins give us an unfiltered glimpse into their current mental and physical state—and it's not pretty.

They’re burned out. One of them straight up says, “I’m sick of working out. Sick of eating. Sick of bulking.” The motivation is slipping, the training’s inconsistent, and even their classic gym hype feels off. The video spirals between raw honesty, dark humor, and absolute nonsense, but underneath it all is a message a lot of lifters will relate to: the grind gets old, and sometimes you question if it’s even worth it.

There’s a discussion about the toll bodybuilding takes—not just the training and gear, but the eating. The constant force-feeding during bulks has them disgusted. One even questions the long-term cost of steroid use and talks about switching to a “cosmetic-only” approach: “Why risk more years off my life?”

Between skits, gym clips, and random rants about Pokemon cards, stocks, strippers in Japan, and hypothetical fights with gorillas, there’s a powerful core message: before you gain anything, you’ve got to lose everything. The mental cage, the fear, the identity others force on you—it’s all got to go. Only then can you be free.

They drop one of the realest quotes in a sea of trolling:

“There are no NPCs, just people who gave up on their dreams.”

Love or hate the delivery, the Tren Twins touched a nerve here. The struggle is real—even for the biggest guys in the room.

Anyone else relate to the burnout they're feeling?

 

[Tren Twins]

The voices are winning​