• Welcome to MuscleMecca Bodybuilding Forums

    Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some past members of Musclemecca include Phil Heath, Ronnie Coleman, Gregg Valentine and More! We have over a million bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In The Bodybuilding Forums!

  • musclemecca bodybuilding forums does not sell or endorse any bodybuilding products. Do not sell any bodybuilding products through musclemecca bodybuilding forums.
    Musclemecca.com has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
King Bodybuilding Labs

Foods to Avoid on a Diet?

lokielovesbunny

New member
Member
Joined
Apr 20, 2020
Messages
79
Points
0
I think we should avoid oily food, especially the food which are deep fried, however excessive amount of eating can lead the weight gain. so goes with the fruits, I never bother about the fruits. I eat every fruit. and that's really help me out to stay energetic I do enough exercise as well for past 8 months my weight is stable even though I am eating everything but counting my calories.
 

Joe Pietaro

Joe Pietaro Contributer
VIP
Author
Joined
May 30, 2014
Messages
1,105
Points
48
Bad carbs after dinner are not a good idea if you're dieting.
 

lokielovesbunny

New member
Member
Joined
Apr 20, 2020
Messages
79
Points
0
I think food that should be avoid especially at night is the "Rice" as they are full of carbs and sugar, its better to consume it during the day, otherwise it can lead to weight-gain. however every coin has two sides there people who believe eating rice can't increase the weight as most of the Asian countries rice is so common to consume in their day to day life, and they are not over-weight, in fact I eat daily and there is no weight gain.
 
Top