Welcome to MuscleMecca Bodybuilding Forums
Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some past members of Musclemecca include Phil Heath, Ronnie Coleman, Gregg Valentine and More! We have over a million bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In The Bodybuilding Forums!
I'll make this thread simple.
-Nothing too high in calories unless you're on a refeed
-Avoid saturated fats and especially trans
-Avoid foods that cause too large of an insulin secretion
-Try to substitute poly fats for mono if you can
-Avoid as much sugar as possible, but alittle in the morning and post/during your workout is fine
what about sodium rich foods... lately I have been adding a 1-2 tbs of salsa, garlic, Cayenne pepper and tobasco sauce to my egg whites. There is only 5 grams of carbs per 1/4 cup of salsa but 870 mg of sodium.
What do you guys think of lean ground beef that has been rinsed and strained, I currently use it for my last meal along with Broccoli
Id say egg white and whole eggs as well. There is a bit of controversy with yolk, but the majority of the research i have seen seems to suggest there is more benefit than harm.
|D||Good foods for shredding||Diet, Nutrition, Training and Enhancement Forum||0|
|Ideal Foods for a Healthier Brain (Optimal Function)||Diet, Nutrition, Training and Enhancement Forum||6|
|Super foods that builds Muscle||Diet, Nutrition, Training and Enhancement Forum||3|
|1||Recipes of cheap and healthy foods?||Diet, Nutrition, Training and Enhancement Forum||7|
|GMO foods||Diet, Nutrition, Training and Enhancement Forum||9|