
Turkish1530
Mecca V.I.P.
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- Mar 31, 2007
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I'm making this thread to make sure i have this correct because I have had several ppl tell me it's wrong.......to hit your outer quads (vastus lateralis) you should do leg exercises with a wider stance and your toes pointed out..... and to work your inner quads (more vastus medialis) you should do exercises in a more narrow stance with your feet straight.