my grandfather is 90 years old right now, quit smoking 40-50 years ago, and about 3 years ago he started having problems and has to always have his oxygen with him and has all this other shit in his apartment. It's scary to see.
i smoke a close to a pack a day, sometimes more cuz i drink almost everyday too. ive stopped training because of booze. these days id rather get drunk then workout. my lifestyle has gone to complete shit because of depression and stress so i turned to booze.
Sounds like emphysema. Is that what he has? My grandmother has a similar problem and is almost at the point where an oxygen machine is needed.
Its sad to see because it could have so simply been avoided .
i had quit smoking for 7 months and i had stopped drinking and i was getting back in shape but i had problems with finding a job and kept letting other ppl make a decision for me which always turned out to be the wrong one so it just kept building up, plus with my crazy gf who just wont let me break up with her.
First off I'd really see a counselor because I've been there, and being depressed is the worst feeling imo.
As of now, get in the gym. I don't care if you get on the bike or you do some curls just give yourself some motivation to better yourself in every way.
Also, I'd search as hard as you can to find a job. Look everywhere, retail isn't as bad as you think if you find a reputable company that has shown to have kindness towards their employees; Walmart is a bad choice.
Hope everything works out man, if you need anything hit me with a PM
my grandpaw has been smoking his whole life..what it did to him?..he has enfasema(spelling)and he's been breathing hard from it ever since I was born(about 20 years). He's still plugging along though at like 82. My point is wether it affects your health or training now is not that huge, but later on in life it can catch up to you. Some people smoke their whole livs and nothing happens, but some don't get lucky.
its not even the dieseases that it causes that makes it shit. Its the cigarette breathe. The stained lips and teeth. the stainging on the fingers. I REFUSE to date a girl (she would have to be awesome for me to even fuck her) if she smokes or has smokers breathe.