form check i bench, s squat, tri ext, b press, front raise

[slacknes62]

03/17/2025
C
212 lbs
1:44 min

jumping jack
glute march
cat cow
arm circle
squat shuffle
wall reach

incline bench 57.5 7:30 | 57.5 14:30 | 60 22:30

sumo squat | 60 33:30 | 60 43:30

*SS*: 3/3
tricep extension 15 15 15
bench press 50 50 50
front raise 20 20 20

1:00:00 | 1:16:00 | 1:38

**MY PROGRAM:**

everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week

A: Squat, Row, Press, Fly, Lat Raise



B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*



**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*

 

[Legit]

Cant see the videos until click on them. Can see them after that.

 

[slacknes62]

it should link to a playlist, not sure why the thumbnail doesnt show up properly

 

[TalkAdmin]

I see a video, not a play list. Just post the url of the video. I dont think you can share a play list like that.

Like this:

https://www.youtube.com/watch?v=k4R7PVYdchQ&list=PLxjrJxYCXxgQyLtCsvGWZCku1b4cb4XGV&t=1s

PlayList:

 

[TalkAdmin]

Not sure but they work once you click on them. It just seems to p[ost the first video though, not the list.

 

[slacknes62]

Not sure but they work once you click on them. It just seems to p[ost the first video though, not the list.

seems to work on my end... click the play button, it starts the first video, you can skip to the next. or, click the play button, then click on the video title, and you get a link to the playlist.

 

[ArnoldS]

They work when click on them but look like this

 

[slacknes62]

sorry if its not working right i really dont know what else to do lol.

i got a new trainer and he changed my routine, has me doing really short rest times to increase intensity. dont really have time to record