S
slacknes62
Member
Member
- Joined
- Feb 1, 2025
- Messages
- 14
- Points
- 3
**C**
02/28/2025
216 lbs
109 min
i Bench
3 sets, 57.5 peak
set completion clock timing: 9/16/25
S Squat
2 sets, 57.5 peak
set completion timing: 33/42
grip and arm strength are bottlenecking me. probably need to practice grip strength for this and similar lifts
*SS:*
*Tri Ext*
3 sets, 15 peak
technique and form change from double to single arm. 15 lbs is too much
*B Press*
3 sets, 45 peak
*Front Raise*
3 sets, 20 peak
set completion timing: 62/82/104
**MY PROGRAM**:
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, *Fly, Lat Raise*
https://tinyurl.com/36a2h93w
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://tinyurl.com/mwv69zhc
02/28/2025
216 lbs
109 min
i Bench
3 sets, 57.5 peak
set completion clock timing: 9/16/25
S Squat
2 sets, 57.5 peak
set completion timing: 33/42
grip and arm strength are bottlenecking me. probably need to practice grip strength for this and similar lifts
*SS:*
*Tri Ext*
3 sets, 15 peak
technique and form change from double to single arm. 15 lbs is too much
*B Press*
3 sets, 45 peak
*Front Raise*
3 sets, 20 peak
set completion timing: 62/82/104
**MY PROGRAM**:
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, *Fly, Lat Raise*
https://tinyurl.com/36a2h93w
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://tinyurl.com/mwv69zhc
