Form check i Press, S Squat, *Tri Ext, B Press, Front Raise*

[slacknes62]

**C**
02/28/2025
216 lbs
109 min
https://tinyurl.com/53tsyus8
i Bench
3 sets, 57.5 peak
set completion clock timing: 9/16/25

S Squat
2 sets, 57.5 peak
set completion timing: 33/42
grip and arm strength are bottlenecking me. probably need to practice grip strength for this and similar lifts

*SS:*

*Tri Ext*
3 sets, 15 peak
technique and form change from double to single arm. 15 lbs is too much

*B Press*
3 sets, 45 peak

*Front Raise*
3 sets, 20 peak

set completion timing: 62/82/104

**MY PROGRAM**:

everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week

A: Squat, Row, Press, *Fly, Lat Raise*
https://tinyurl.com/36a2h93w

B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz

**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://tinyurl.com/mwv69zhc

 

[slacknes62]

admin, are the urls working like they should?

should link to a page like this: