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slacknes62
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- Feb 1, 2025
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Form check **(C)** (02/03/2025):
**MY PROGRAM**:
A:
Squat, Row, Press, Fly, Raise
B:
Rom DL, Pushup, R Lunge, Kickback, Face Pull
**C**:
Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise
everything dumbbell, 10 reps, 3-4 sets.
most recent form checks:
(A)
(B)REMOVED
(C)
**MY PROGRAM**:
A:
Squat, Row, Press, Fly, Raise
B:
Rom DL, Pushup, R Lunge, Kickback, Face Pull
**C**:
Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise
everything dumbbell, 10 reps, 3-4 sets.
most recent form checks:
(A)
(B)REMOVED
(C)
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