S
slacknes62
Member
Member
- Joined
- Feb 1, 2025
- Messages
- 14
- Points
- 3
links should be correct this time...
**B**
02/26/2025
215 lbs
110 min
RDLs feel like im not hitting anything important. not tired. grip failing. would prefer to do regular deadlifts cuz i know how to do those.
need to add weight to pushups or sub out for something harder.
face pulls feel a little easy, bumped the weight up twice and wondering if im incorporating my core in a way i shouldnt.
**MY PROGRAM**:
A: Squat, Row, Press, Fly, Lat Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgQulA2HfoOuqbpqR8Fwu3lB
**B:** RDL, Pushup, R Lunge, Kickback, Face Pull
https://www.youtube.com/playlist?list=PLxjrJxYCXxgT-9lYSnhxfL3UBXFF4GtXy
C: i Press, S Squat, Tri Ext, B Press, Front Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRtf4K9IzZhlF0GwGm7ZZsg
**B**
02/26/2025
215 lbs
110 min
RDLs feel like im not hitting anything important. not tired. grip failing. would prefer to do regular deadlifts cuz i know how to do those.
need to add weight to pushups or sub out for something harder.
face pulls feel a little easy, bumped the weight up twice and wondering if im incorporating my core in a way i shouldnt.
**MY PROGRAM**:
A: Squat, Row, Press, Fly, Lat Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgQulA2HfoOuqbpqR8Fwu3lB
**B:** RDL, Pushup, R Lunge, Kickback, Face Pull
https://www.youtube.com/playlist?list=PLxjrJxYCXxgT-9lYSnhxfL3UBXFF4GtXy
C: i Press, S Squat, Tri Ext, B Press, Front Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRtf4K9IzZhlF0GwGm7ZZsg
