S
slacknes62
Member
Member
- Joined
- Feb 1, 2025
- Messages
- 14
- Points
- 3
need to sub out RDLs for something more difficult cuz my dumbbells are maxed. out of breath on face pulls because of the bench so might change form.
tinyurl.com
03/06/2025
**B**
212 lbs
1:41
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 75
PU
*SS*
9:00 | 20:00 | 33:00
R lunge 30
38:30 | 48:30 | 57:30
*SS*
kickback 10
face pull 30
*SS*
xx | 1:15 | 1:26 | 1:37
**MY PROGRAM:**
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
tinyurl.com
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
tinyurl.com
**B**
212 lbs
1:41
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 75
PU
*SS*
9:00 | 20:00 | 33:00
R lunge 30
38:30 | 48:30 | 57:30
*SS*
kickback 10
face pull 30
*SS*
xx | 1:15 | 1:26 | 1:37
**MY PROGRAM:**
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
tinyurl.com
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
