Form check squat, row, press, fly, lat raise

[slacknes62]

Form check squat, row, press, *fly, lat raise*

03/12/2025

knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...

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03/12/2025
**A**
213 lbs
1:58:30

knees might be tracking too far forward in squats? maybe going too low or foot position is wrong?

flies still feel weird, not hard, doesnt seem like im hitting chest.

Rows feel kinda easy too, concerning.

press is good, could move more weight if i landed at the bottom better perhaps

arm circle
lat lunge
glute march
cat cow
wall reach

squat 57.5 | 60 | 65
9:00 | 17:00 | 27:00

row 25 -> 30
35 | 40:30 | 47:30 | 54:00

press 47.5 -> 50
130 | 1:10 | 130

*SS*
fly 30
lat raise 20
1:30:30 | 1:41:30 | 1:54:30
*SS*

**MY PROGRAM:**

everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week

**A:** Squat, Row, Press, *Fly, Lat Raise*

03/04/2025

hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...

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B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*

03/06/2025

03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...

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C: i Press, S Squat, *Tri Ext, B Press, Front Raise*

03/10/2025

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