S
slacknes62
Member
Member
- Joined
- Feb 1, 2025
- Messages
- 21
- Points
- 3
Form check squat, row, press, *fly, lat raise*
https://tinyurl.com/4ypjh4n5
03/12/2025
**A**
213 lbs
1:58:30
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong?
flies still feel weird, not hard, doesnt seem like im hitting chest.
Rows feel kinda easy too, concerning.
press is good, could move more weight if i landed at the bottom better perhaps
arm circle
lat lunge
glute march
cat cow
wall reach
squat 57.5 | 60 | 65
9:00 | 17:00 | 27:00
row 25 -> 30
35 | 40:30 | 47:30 | 54:00
press 47.5 -> 50
1
30 | 1:10 | 1
30
*SS*
fly 30
lat raise 20
1:30:30 | 1:41:30 | 1:54:30
*SS*
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
**A:** Squat, Row, Press, *Fly, Lat Raise*
https://tinyurl.com/45zrpfm8
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/428e8jnr
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://tinyurl.com/curscebh
https://tinyurl.com/4ypjh4n5
03/12/2025
**A**
213 lbs
1:58:30
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong?
flies still feel weird, not hard, doesnt seem like im hitting chest.
Rows feel kinda easy too, concerning.
press is good, could move more weight if i landed at the bottom better perhaps
arm circle
lat lunge
glute march
cat cow
wall reach
squat 57.5 | 60 | 65
9:00 | 17:00 | 27:00
row 25 -> 30
35 | 40:30 | 47:30 | 54:00
press 47.5 -> 50
1
30 | 1:10 | 130*SS*
fly 30
lat raise 20
1:30:30 | 1:41:30 | 1:54:30
*SS*
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
**A:** Squat, Row, Press, *Fly, Lat Raise*
https://tinyurl.com/45zrpfm8
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/428e8jnr
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://tinyurl.com/curscebh
