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Frank Mcgrath (Updates) Official Thread

COACH

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TORONTO SUPER SHOW DAY







 
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COACH

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Re: Frank McGrath trains in Brazil

...BONUS DAY OF TORONTO SUPER SHOW



 
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tkD

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Frank's recent pic. Dat forearm!!!


1176214_597960043589311_217780037_n-1.jpg
 

COACH

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"Big on a Budget 2" Trailer


A preview for the second installment of the "Big on a Budget"
feature, where Animal athlete and IFBB Pro Frank "Wrath" McGrath takes
"The $50 Challenge" to see if he can feed a growing bodybuilder for a week with only fifty bucks. Is it possible?
Can he do it? Tune in for the full feature coming soon to find out. For the last "BOB" featuring Evan Centopani



 

COACH

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The Animal Underground: Frank "Wrath" McGrath, April 2014


 

COACH

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Frank McGrath, Dorian Hamilton and Fouad Abiad
have set up a training camp that will run throughout Ontario.

They will be traveling to gyms around the province
looking for guys/girls interested in learning and getting better!
Here is a montage of the first outing.



 

COACH

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..Barebones Bodybuilding with Frank "Wrath" McGrath


 

COACH

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[h=1] [/h][h=1]Huge on a Hundred: Frank "Wrath" McGrath [/h]
IFBB Pro and Animal athlete Frank "Wrath" McGrath returns to Marrazzo's Thriftway in Trenton, NJ, USA
the setting of the original "Big on a Budget" videos, this time equipped with $100
and charged with the challenge of stepping up his game accordingly.

Beef roast and mashed potatoes? Beans and toast? Cookies and milk? Follow Wrath as he gets "Huge on a Hundred".





For the meal macros:

Meal 1: 755 Calories - 30g Fat / 79g Carbs / 46g Protein

Meal 2: 548 Calories - 3g Fat / 68g Carbs / 58g Protein

Meal 3: 546 Calories - 10g Fat / 44g Carbs / 65g Protein

Meal 4 (Post-Workout): 573 Calories - 17g Fat / 51g Carbs / 55g Protein

Meal 5: 548 Calories - 3g Fat / 68g Carbs / 58g Protein

Meal 6A (eggs): 332 Calories - 5g Fat / 4g Carbs / 64g Protein

Meal 6B (One night a week swap out with): 905 Calories- 9g Fat / 174g Carbs / 34g Protein

Meal 7: 902 Calories- 41g Fat / 119g Carbs / 14g Protein
 

COACH

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Back Training with Frank "Wrath" Mcgrath.

Frank McGrath. Back for a brutal training session.
Back. Watch how McGrath trains and listen to his advice on why he trains "instinctively."

Though he's been in the iron game for a long time
he's always trying to keep things fresh and stimulate new growth.


 
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COACH

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Frank McGrath & Dorian Hamilton, Arms


 
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COACH

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[h=1]The Cage: On The Other Side #4
[/h]
On this episode of "On The Other Side", a behind-the-scenes examination
of the 2014 version of The Cage, IFBB Pro and Animal athlete Frank "Wrath" McGrath
takes viewers on a late night mission
for his beloved "snacky snacks" – those sumptin-sumptins loaded with tasty-taste.


 

COACH

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The Cage: On The Other Side #5

In this episode of On The Other Side, a series of behind-the-scenes vignettes
examining the iron subculture phenomenon that is The Cage
IFBB Pro and Animal athlete Frank "Wrath" McGrath talks
about the two-way street of inspiration found in his relationship
with the members of Animal Nation.
Footage is included of the 2013 National Animal Barbell Club (ABC) event.




 
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