Gym Etiquette 101—Stop Hogging the Bench & Scrolling

[Mind Pump TV]

Just caught The Ten Twins breaking down the “age-old rules” that too many lifters ignore now that everyone’s glued to their phones. Here’s the quick-hit recap for the MuscleMecca crew:

1. No Phone Thrones Sitting on a machine just to scroll social media is a sin. Rest between sets—but stay present.
2. Always Offer to “Work In” If someone needs the bench you’re on, move over and let them take a set. Likewise, if you jump in, put the weight back to their load when you’re done.
3. Respect the Mirror Line Never stand between a lifter and the mirror. It’s their form-check lifeline.
4. Quit the Land-Grab Circuits Claiming three stations at once while you cycle through supersets slows everyone down. Pick one or two spots—max.
5. Bottom Line: Be Considerate Gym etiquette boils down to basic respect. Think of the next lifter before hijacking equipment or space.

That’s the gist. What other etiquette fails drive you nuts? Drop your pet peeves (or confessionals) below—let’s keep the iron paradise civil.