h0ke's workout log

[h0ke]

Thanks, Daniel, Samoan and Lion! Well I dont update my log anymore because I dont train anymore.. I lost my both legs in the car accident. And now I got two machine guns as my legs. So if I train I may shoot some people with my new legs, its not funny.

Spoiler

*miamiracing mode off* So we changed our training schedule:

Monday (Quads, chest, shoulders, triceps and abs)
-Full Squat 4x
-Bench Press 3x
-BB Shoulder Press 4x
-Dip 3x
-Ab Roller 3x max

Tuesday (Hamstrings, back, traps, biceps and calves)
-Stiff Legged Deadlift 4x
-Pullups 4x
-Barbell Shrug 2x
-EZ-Bar Curl 3x
-Standing Barbell Calf Raise 4x

Thursday (same as Monday)
-Leg Extension 4x
-Incline Bench Press 3x
-DB Raise/Dumbbell Shoulder Press 4x
-Skull Crusher 3x
-Sit ups 3x

Friday (same as Tuesday)
-Lying Leg Curls 4x
-Seated Cable Rows 4x
-DB Shrug 2x
-DB Curl 3x
-Seated Calf Press 4x

I dont post sessions now because they were not so special.. I'll start posting sessions again tomorrow.

 

[Samoan-Z]

ROFL thought you were serious for a second until i read the machine gun part.
All sessions are special... like a rare flower, or a autistic child... speaking on there where's Skeptic he doesn't visit here?

 

[Lionheart]

Machine gunsLooks good h0ke,but i would add one rear delt exercise there.

 

[El Freako]

Nice work on the arms Hokey. I'm less impressed by what has happened to your avi :angrydude:.

 

[h0ke]

ROFL thought you were serious for a second until i read the machine gun part.
All sessions are special... like a rare flower, or a autistic child... speaking on there where's Skeptic he doesn't visit here?

Its kinda true... my legs are pretty sore :wutyousay:
Autistic child is much more special than my last sessions, i sucked more than normal. Thanks for keep looking my log bro

Machine gunsLooks good h0ke,but i would add one rear delt exercise there.

Maybe we should put some rear delt exercise.. What would u change exactly? What exercise and where..? Thanks for the advice and checking my log

Nice work on the arms Hokey. I'm less impressed by what has happened to your avi :angrydude:.

Thanks Ben. And like I said in the chatbox it wasnt my fault what happened to my avatar.. Damn these stupid rules



We started to train with this new split and thats why the weights are smaller than normal. Its so much more exhausting than training with 4 days split.. Yesterdays session:

Monday (Quads, chest, shoulders and triceps)

Full Squat:
10x20kg WU
10x20kg WU
10x50kg WU
10x80kg
10x80kg
10x80kg
6x80kg

DB Bench Press:
10x23,5kg
8x28,5kg
8x33,5kg
8x33,5kg

Smith Machine Shoulder Press:
10x25kg
10x55kg
10x55kg
10x55kg

Dips:
3x8xBW

I read about 2 day split training and it said that u shouldnt do your sessions with full power.. U should left some power to the next day. And we noticed that u just cant do exercises with same weight than u used to do..

Today we'll do some hams, back, traps, biceps and calves!

 

[Samoan-Z]

Nice work bud... although... no heavy weights... :crymeariver:

 

[Lionheart]

Nice squats and presses Eetu.Soon youll be able to do 100kg for reps

 

[h0ke]

I trained today

 

[MarkoKoo]

I trained today

Really good workout h0ke!

 

[El Freako]

I trained today

Heavy masturbation doesn't count.

 

[PrinceVegeta]

Log it maybe?

 

[Samoan-Z]

Updates bro, I want to see comparable results, wtf is going on!

 

[h0ke]

Really good workout h0ke!

It wasnt that good

Heavy masturbation doesn't count.

And why not..?

Log it maybe?

Nah it was same ol' shit..

Updates bro, I want to see comparable results, wtf is going on!

Yeah, I should update my log.. but Im kinda lazy

So some of u know that I have a flu.. again! This morning I felt like a shit and now I have a flu, great! I have excam week atm.. I really dont know better time to got sick Well I've been training normally just been too lazy to write it up. I'll try to keep my log updated.. I dont know when I start training again.. hopefully Im back in da business next week.

If u wanna know my training schedule check up that jerks (pGhis) log. And Im starting to loose some weight soon.. this bulking have been great but now I must burn that extra fat. My weight is about 90kg's atm so I raised my weigth about 20kg's in a year.

kthxbye

 

[Daniel Andersson]

LOG IT! :bball:

 

[Samoan-Z]

Logz! update them.

 

[miamiracing]

hi hun.

how are u doin?

start logging or i have to deep-throat you again :gheyfight:

 

[Samoan-Z]

Come H0ke kick the flu's ass and get back inot the iron factory.

 

[Lionheart]

pfft

 

[El Freako]

Oi slacker, get back to the gym!

 

[h0ke]

Hey guys, thanks for the feedback and support. I still got this flu but it is better already. I think I can train tomorrow. And I'll try to log it too.. :io: