h0ke's workout log

[miamiracing]

great session sexy

 

[h0ke]

Hello everybody..
I broke my humerus last monday and it needs a surgery so I cant train for a long time. They are going to surgery it next week.

My question is: What should I do to not lose all my muscles, because I cant train. Can I still continue my diet? What should I eat?

Thanks

 

[El Freako]

Eetu you silly bugger. How did you do it?

You can still do leg-presses and ab work but I can't think of any upper body work that you could get away with. Try to stay active in some way though. I turned into a right fatty when I broke my wrist years ago.

 

[miamiracing]

eetu u drunk idiot.. how did you do that?

wish u speed recovery man. and like Ben said u still can do some leg and abs work. stay active is the key. even if you cant push any weight with your upper body.

 

[pGhi]

He was sober when that happened to him, so lulz miami

 

[h0ke]

Yeah, I was sober when that happened.. So I did like Freako said:

Leg Press:
10x100kg
10x150kg
10x200kg
10x250kg
10x300kg

Led Extension:
3x10-12x40kg

Calf Raise:
10x50kg
2x12x90kg

+ some abs

 

[pGhi]

penis pump?

 

[El Freako]

Just do what you can Eetu and heal up fast.

 

[h0ke]

I will Ben. Yesterday I read an article about immobilisation.
It said that if you can't train with your other side (left side in my case),
you should train with your healthy side because human nervous systems works that way.

Before I read that article I thought that if I train only with my right side my muscle balance would fucked up
but its better to the balance to train normally with the rigth side..
So today I trained my right chest, bicep, tricep and shoulder.

Tomorrow I have the surgery,
Im lil bit nervous about it but I kinda wait it because then it starts to heal .

One Armed DB Press:
10x18,5kg
10x23,5kg
10x28,kg
10x28,5kg
10x28,5kg

Bicep Curl:
10x11kg
10x11kg
10x11kg

Side Lateral Raise:
5 sets with different weights

Standing One-Arm Cable Curl:
4x10x25kg

Cable One Arm Tricep Extension:
4x10x25kg

 

[miamiracing]

well that looks aight. hope the surgery goes well

 

[pGhi]

Is there a supplement that REALLY helps in muscle loss?

 

[h0ke]

It went pretty well miami . The broken bone wasnt humerus like I said before, it is olecranon. The surgery was in Wednesday and it went well. They put 2 iron nails and some iron wire in there. Im not sure when I train next time but I got so much pain right now that I cant train. Maybe next week..

 

[PrinceVegeta]

Sucks about ur arm man, solid one arm session though!

 

[El Freako]

Heal up mate.