Hanes Training Log

[Samoan-Z]

Good session bro perfect lat workout.

 

[Hane]

Thanks!
Man the face grinding I did while stretching was just..

 

[Hane]

13th of february
Legs and calves

Squats
1 x 12 50kg
1 x 8 70kg
1 x 4 90kg

Lying leg curls
1 x 12 35kg
1 x 8 40kg
1 x 6 45kg

Leg presses
1 x 12 195kg
1 x 8 240kg
1 x 6 280kg

Leg extensions
1 x 12 30kg
1 x 8 40kg
1 x 6 45kg

DB lunges
1 x 10 19.5kg
1 x 10 24kg

Leg presses [Calfs]
1 x 15 90kg
1 x 15 90kg

Standing calf raises
1 x 15 100kg
1 x 12 110kg
1 x 8 130kg

Comment
Just when I was gonna get the weights for my third set of squats I hit my knee rather hard. That's why I didnt go heavier this week
Man my motivation for today is so damn low, I dont even know what to write here.

Upcomming workout
15th of february Shoulders/traps/abs

 

[PrinceVegeta]

Solid work Hane! keep it up!

 

[Samoan-Z]

Hey bro we all get that moment of dispair and low motivation the thing to do is to remember it will pass and to give it your best. War won't always happen in your strongest moment or best time but you have to face it or welcome death.

You'll do better next time.

 

[Hane]

Thanks for the valuable words mate!

 

[Hane]

15th of february - Shoulders, traps and abs

Seated DB presses
1 x 12 19.5kg
1 x 8 22kg
1 x 4 26kg

45 degree seated LR
1 x 12 6kg
1 x 8 8kg
1 x 6 9kg

Bent-over LR
1 x 12 6kg
1 x 8 7kg
1 x 6 8kg

BB Shrugs
1 x 12 70kg
1 x 8 75kg
1 x 6 80kg

Hanging leg raises
1 x 15 BW
1 x 15 BW

Crunches
1 x 12 50kg
1 x 8 60kg

Russian Twists
1 x 12 4kg DBs
1 x 8 5kg DBs

Comment: Feeling alot better but I missed some orange juice before hitting the weights. Trying a new stack without the "regular" pre workout drinks.
Upcomming changes: Pic of every bodypart, thanks for starting it DA

 

[ironheart]

good session bro. hitting all the muscles in the shoulder there.

what are russian twists?

 

[Samoan-Z]

Great session man, looking good, light but good.

 

[PrinceVegeta]

Nice session man!

 

[Skeptic]

Nice work mate! Keep it up

 

[Hane]

Im starting my own homepage where I'll keep my log updated every day so I'll have everything at one place all together.

The layout is done for the website and Im just working with some flash animation before I'll put it up for public.

 

[Hane]

7th of April Chest & Triceps

I feel rather ashamed at the moment about my inactivity here at the log section.
I've had some problems finding a good host for the homepage and I had a lil depression.

Here it goes!
Im training without a partner since 5 weeks back.
I also had a week off when I went skiing.

Flat DB benchpress
1 x 12 26kg
1 x 8 28kg
1 x 6 30kg

Incline DB benchpress
1 x 12 24kg
1 x 8 26kg
1 x 6 28kg

Decline DB benchpress
1 x 12 26kg
1 x 8 24kg
1 x 6 30kg

Dips
1 x 12 BW
1 x 12 BW
1 x 12 BW

Pushdowns
1 x 12 70kg
1 x 8 75kg
1 x 6 80kg

Skullcrushers
1 x 12 15kg
1 x 8 20kg
1 x 6 25kg

Next workout: Back & biceps

 

[PrinceVegeta]

Solid session man!

 

[Hane]

Thanks man! It feels good to be back at the log

 

[Hane]

8th of April - Back & biceps

Chins
1 x 20 BW
1 x 18 BW

Pulldowns
1 x 12 65kg
1 x 8 70kg
1 x 6 75kg

Seated cable rows
1 x 12 70kg
1 x 8 75kg
1 x 6 80kg

Hyperextensions
3 x 15 10kg

Seated DB curls
1 x 12 14kg
1 x 8 14kg
1 x 6 16kg

Preacher curls
1 x 12 20kg
1 x 8 22.5kg
1 x 6 25kg

Forearm DB curls
1 x 12 12kg
2 x 8 14kg

Comment
Im feeling great about the back development and Im looking forward to a competition in chins!

 

[PrinceVegeta]

Solid session man! But i would recommend some freeweight rows to really make that back grow!

 

[Hane]

I'll hit it! Thanks for the tip.
It was just during that workout I had to rush some

 

[miamiracing]

sup!

agree with pv, plus throw out these hyperextentions and do deadlifts

helps you with your overall development a lot

 

[Hane]

14th of April - Chest and triceps

Kinda good day considering my training partner returned to the gym.