Hanes Training Log

[Hane]

Tomorrows the day for back and biceps.
I'll try to make you proud miami

 

[El Freako]

You don't need to hit your bench from every angle like that, just choose 2 and stick with it. I recommend losing either the flat or the decline. Just do 5-6 sets of one and 3 accessory sets with the other.

 

[Hane]

Could you explain what you mean with accessory set?
Hmm..alright! I could give it a try.
I'll keep you updated Freako.

P.s Thanks

 

[PrinceVegeta]

Solid looking session man!

 

[El Freako]

You do a primary exercise, usually lower reps with a higher intensity. Then you follow it with accessory exercise that works the movement in a different way.

 

[miamiracing]

Tomorrows the day for back and biceps.
I'll try to make you proud miami

sounds good bro

 

[Hane]

Just wondering! Is the text to small?
I'm just trying to find a good way to represent the log
Keep the feedback comming!

 

[Hane]

You do a primary exercise, usually lower reps with a higher intensity. Then you follow it with accessory exercise that works the movement in a different way.

Thanks Freako!

 

[miamiracing]

looks pretty good! yea the text could be a little bit bigger but i really like the style

 

[Hane]

Thanks bro *thumbs up*
I'll see what I can do!