Help recover my Pump

[Skeptic]

Lol, silly bodybuilders

 

[Natzo]

Lol, silly bodybuilders

yeah bro read the logo - MuscleMecca bodybuilding forums.

 

[tkD]

Powerlifting (fat asses) section that way --->




:icon_mrgreen:

 

[dilatedmuscle]

^LMAO

BTW in my post above i meant simple carbs not complex.

 

[Skeptic]

yeah bro read the logo - MuscleMecca bodybuilding forums.

Still get butt hurt easily I see Natzo

 

[knight_rider]

I've had a similar dought in pumps till lately. I began using pre-exhaust principles eg. Leg extensions to failure immediately followed by leg press. I also used a 2/2/4 cadence. Two second positive, two second hold, four second negative.

My pump has returned. Also try doing some rest pause using a DC method. Set to failure, ten breaths, same weight to failure, ten breaths and one last set to failure. Only do one of these extended sets per exercise/ body part.