Skeptic
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Natzo
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yeah bro read the logo - MuscleMecca bodybuilding forums.
tkD
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dilatedmuscle
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^LMAO
BTW in my post above i meant simple carbs not complex.
Skeptic
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knight_rider
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I've had a similar dought in pumps till lately. I began using pre-exhaust principles eg. Leg extensions to failure immediately followed by leg press. I also used a 2/2/4 cadence. Two second positive, two second hold, four second negative.
My pump has returned. Also try doing some rest pause using a DC method. Set to failure, ten breaths, same weight to failure, ten breaths and one last set to failure. Only do one of these extended sets per exercise/ body part.Similar threads
ArnoldS
BigArvin
