Hes so hot, just call him the Fireman

[MaKaVeLi]

quality leg sesh man, those leg presses and leg curls are fantastic... as for chest...dude that must have been killer doing those reps!

 

[fallen]

Hypo - thanx bro those high reps are killers i hate those but damn the burn feels insane
Rocky - yeah i normally do seated leg curls and they are a lot stronger than lying curls i think my height puts the pad too high on my calves to do them proper like
Turkish - great to see you again stop by more often as will i in your log
Mak - glad you came by bro hope you been good aint seen you in a bit thanx

Shoulders and Arms

Overhead BB Press
100lb x 20
120lb x 15
170lb x 10
200lb x 5
290lb x 5

Overhead DB Press
50lb x 12
55lb x 12
60lb x 6
75lb x 6

Upright Row
95lb x 8
95lb x 8
135lb x 8
155lb x 8

Barbell Curl
60lb x 15
70lb x 10
90lb x 8

Preacher Curls
80lb x 12
100lb x 10
120lb x 7

Skull Crushers
50lb x 15
70lb x 12
100lb x 10

Cable Tricep Pushdowns
130lb x 12
160 lb x 10
190lb x 8

 

[fallen]

Back and Traps

BB Row
225lb x 5
245lb x 5
185lb x 10
135lb x 15

Lat Pulldown
205lb x 6
225lb x 6
150lb x 12
135lb x 12

DB Row
60lb x 12
60lb x 10
55lb x 12

Seated Row
150lb x 10
165lb x 10
165lb x 10

DB Shrug
100lb x 12
100lb x 12
100lb x 12
100lb x 12
100lb x 12

BB Shrug
225lb x 12
360lb x 10
450lb x 10

 

[fallen]

Ok now for todays workout finally

Chest

Bench
155lb x 10
255lb x 6
275lb x 6

Incline
185lb x 6
195lb x 6
205lb x 6 - damn my inclines blow lol

Decline
205lb x 7
225lb x 4
245lb x 4

Pec Deck
250lb x 6
250lb x 6
250lb x 6

HIIT Cardio
20min on elliptical machine

 

[PrizeFighteR]

wow fallen, heavy log you got here. can't wait to see some more updates

 

[MaKaVeLi]

Mak - glad you came by bro hope you been good aint seen you in a bit thanx

Results have been hard to come by from last sept through till december, but I've changed my diet and training plan and things are looking good...and I'ma stay posting my log up in here

dam you've got a stroooong set of shoulders there ay - huge numbers! Those bb rows and lat pulldowns are seriously off the hook...need I even say anything about chest?!

 

[miamiracing]

damn you working out with some heavy weight bro..

 

[fallen]

Mak - thanx a lot i hope you keep on the right trackand i will definetly be checking your log

Miamiracing - They still need to be heavier I really wanna compete in a local strong man comp this summer so gotta keep pushing

Legs

Squats
200lb x 15
300lb x 12
400lb x 10
400lb x 10

Seated Leg Curls (super set)
150lb x 12
180lb x 10
250lb x 10 - For Rocky

Seated Leg Extensions
150lb x 12
180lb x 10
230lb x 8

Standing Calf Raises
400lb x 15
400lb x 15
400lb x 15
400lb x 15

 

[Rocky]

Huge squatting yet again!
Incline doesn't look that bad to me especially coming after a heavy flat bench!
Those overhead BB presses are monstrous!!

 

[The Sheriff]

damn those overhead presses and squats are huge!!!

 

[fallen]

Chest

Incline Bench
135lb x 10
185lb x 8
205lb x 6
225lb x 4

Bench
135lb x 10
205lb x 10
225lb x 8

Pec Deck
190lb x 10
250lb x 8
250lb x 8

Short and sweet elbow was hurting so called it early. I am so sick of fucking nagging injuries lol

 

[fallen]

Back

Wide Grip Lat Pulldowns
135lb x 10
150lb x 10
180lb x 8

Hammer Strength Pullovers
108lb x 10
153lb x 10
200lb x 10

Rotory Seated Row
115lb x 10
145lb x 10
175lb x 10

T-Bar Row
90lb x 12
135lb x 10
180lb x 10

 

[fallen]

Chest

Incline DB Press
70lb x 12
85lb x 10
100lb x 7

Wide Chest Decline
180lb x 10
270lb x 10
360lb x 8

Pec Deck
190lb x 12
250lb x 10
250lb x 10

Bench Press
135lb x failure
135lb x failure
135lb x failure

 

[Hypocrisy86]

awesome just awesome! superb sessions indeed.
the BB presses to failure sound impressive
i should put this beer down ahhah
T-bar rows 180lbs not bad man !!!

 

[Glex]

Wide Chest Decline
180lb x 10
270lb x 10
360lb x 8

Scheisse, man, is this a machine of some sort?

 

[Rocky]

Fallen outta nowhere and bringing weights from hell with him!

 

[fallen]

hypo - haha thanx you drunkard

Glex - yeah it is a plate loaded machine. por que?

Rocky - yup yup if i would just quit being lazy and come in here and type this crap up lol

Back

High Rows
90lb x 12
180lb x 10
270lb x 10

Deadz
135lb x 15
225lb x 10
315lb x 10 (i haven't done these in awhile so i went kinda light)

Reverse Grip Pulldown
135lb x 10
165lb x 10
195lb x 8

Seated Rows
165lb x 10
195lb x 10
225lb x 10

 

[Glex]

It just seemed like a big jump. I guess I can do a lot on the hammer strength wide press too, but still, it was a lot of weight

Your light deadz destroy the hell out of my light deadz.

 

[Rocky]

I wih you would post in here more regularly cos it never fails to impress.

Nice going on the deads for those rep!

 

[miamiracing]

big weights fallen, your deads are good too.. that's no light weigt