
fallen
Mecca V.I.P.
VIP
- Joined
- Jul 11, 2006
- Messages
- 1,274
- Points
- 36
Well first off I want to thank everyone for looking at my log. Now the second thing is I promised that I would start this back up but after last nights workout I was extremely disappointed with my lifts since my extended layoff. Oh fuck excuses here's my log.
Chest
DB Incline Press
60lb x 12
75lb x 10
85lb x 8
Bench Press
135lb x 12
205lb x 10
225lb x 8
Peck Deck
85lb x 10
105lb x 10
130lb x 8
Cable Cross
60lb x 12
70lb x 10
80lb x 10
Hammer Strength Wide Chest
145lb x 10
195lb x 10
210lb x 10
Push-ups
3 x Failure
Chest
DB Incline Press
60lb x 12
75lb x 10
85lb x 8
Bench Press
135lb x 12
205lb x 10
225lb x 8
Peck Deck
85lb x 10
105lb x 10
130lb x 8
Cable Cross
60lb x 12
70lb x 10
80lb x 10
Hammer Strength Wide Chest
145lb x 10
195lb x 10
210lb x 10
Push-ups
3 x Failure