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Hes so hot, just call him the Fireman

fallen

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Well first off I want to thank everyone for looking at my log. Now the second thing is I promised that I would start this back up but after last nights workout I was extremely disappointed with my lifts since my extended layoff. Oh fuck excuses here's my log.

Chest

DB Incline Press
60lb x 12
75lb x 10
85lb x 8

Bench Press
135lb x 12
205lb x 10
225lb x 8

Peck Deck
85lb x 10
105lb x 10
130lb x 8

Cable Cross
60lb x 12
70lb x 10
80lb x 10

Hammer Strength Wide Chest
145lb x 10
195lb x 10
210lb x 10

Push-ups
3 x Failure
 

Peanut!!

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hey bro nice to have another log here in the log families :)
to me you're great in your bench presses after doing the 80 pounders on the incline :)
hope you can post some hge great workouts in here :)
 

fallen

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thanx guys tonight is legs i can't wait to get to the gym
only 9 more hrs to go lol
 

MexicanMuscle

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good session fallen, and don't be dissapointed man, those numbers are great, and for reps, probably not what a strong guy like u is used to, but u just came back, so it will take time to get back up to ur old strength. keep it up man, glad to see ur log up!
 

Storm

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...and you are dissapointed...i should commit suicide then....
 

Robcardu

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Good to see your log man, you`re strong not as sexy as me but certainly strong, keep it up bro.
 

Rocky

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Damn that was a lot of work for chest. Are you doing 1 bodypart per day then?

Nothing wrong with what you did though as far as weight goes - nothing to make excuses for. Good to see your log up and going.
 

Hypocrisy86

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Good amount of Reps fallen 135+ for warmups is a real good number

heck i cant even WU with 135.lol
 

fallen

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Rocky said:
Damn that was a lot of work for chest. Are you doing 1 bodypart per day then?

Nothing wrong with what you did though as far as weight goes - nothing to make excuses for. Good to see your log up and going.
yeah i find i can't put enough into my workout if i do more than one at a time

Hypocrisy86 said:
Good amount of Reps fallen 135+ for warmups is a real good number

heck i cant even WU with 135.lol
lol thanx
 

Rocky

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You are risking opening up a can of worms by inviting JornT's comments Fallen! :)
 

Project Evo

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Nice to see you posting your log Fallen. Personally, I thought it looked like a good session, your numbers are impressive and they will only increase as progress is made. So watch this space!
 

fallen

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jornT said:
Are you REALLY sure?
shit son if you want i know that you will not like most of what i do but that won't stop me by any means
The way i look at it is if I can take some of what i know and some of what other people know work in such a way that it penifits me to the fullest then all the better, but in the end its your call
 

mvsf1

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Huge bench, huge inclines, huge crosses... and veeeery high reps. You are getting stronger for sure. I love high reps training mate. I'll visit your log frequently. Keep us updated!
 

fallen

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mvsf1 said:
Huge beach, huge inclines, huge crosses... and veeeery high reps. You are getting stronger for sure. I love high reps training mate. I'll visit your log frequently. Keep us updated!
thanx a lot i personally don't like going for less than 8 reps 6 is about the lowest i will ever go
 
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