Hes so hot, just call him the Fireman

[fallen]

Well first off I want to thank everyone for looking at my log. Now the second thing is I promised that I would start this back up but after last nights workout I was extremely disappointed with my lifts since my extended layoff. Oh fuck excuses here's my log.

Chest

DB Incline Press
60lb x 12
75lb x 10
85lb x 8

Bench Press
135lb x 12
205lb x 10
225lb x 8

Peck Deck
85lb x 10
105lb x 10
130lb x 8

Cable Cross
60lb x 12
70lb x 10
80lb x 10

Hammer Strength Wide Chest
145lb x 10
195lb x 10
210lb x 10

Push-ups
3 x Failure

 

[philosopher]

Great to see youre starting a new log. Keep us updated

 

[Peanut!!]

hey bro nice to have another log here in the log families
to me you're great in your bench presses after doing the 80 pounders on the incline
hope you can post some hge great workouts in here

 

[fallen]

thanx guys tonight is legs i can't wait to get to the gym
only 9 more hrs to go lol

 

[MexicanMuscle]

good session fallen, and don't be dissapointed man, those numbers are great, and for reps, probably not what a strong guy like u is used to, but u just came back, so it will take time to get back up to ur old strength. keep it up man, glad to see ur log up!

 

[Storm]

...and you are dissapointed...i should commit suicide then....

 

[Robcardu]

Good to see your log man, you`re strong not as sexy as me but certainly strong, keep it up bro.

 

[jornT]

No opinion from me.

 

[fallen]

No opinion from me.

WHAT??? nothing at all? seriously i'm not even worth an opinion from you?

 

[jornT]

WHAT??? nothing at all? seriously i'm not even worth an opinion from you?

You didn't want me to.

 

[fallen]

You didn't want me to.

i was joking bout that i figure the more imput the better good and bad

 

[Rocky]

Damn that was a lot of work for chest. Are you doing 1 bodypart per day then?

Nothing wrong with what you did though as far as weight goes - nothing to make excuses for. Good to see your log up and going.

 

[Hypocrisy86]

Good amount of Reps fallen 135+ for warmups is a real good number

heck i cant even WU with 135.lol

 

[fallen]

Damn that was a lot of work for chest. Are you doing 1 bodypart per day then?

Nothing wrong with what you did though as far as weight goes - nothing to make excuses for. Good to see your log up and going.

yeah i find i can't put enough into my workout if i do more than one at a time

Good amount of Reps fallen 135+ for warmups is a real good number

heck i cant even WU with 135.lol

lol thanx

 

[jornT]

i was joking bout that i figure the more imput the better good and bad

Are you REALLY sure?

 

[Rocky]

You are risking opening up a can of worms by inviting JornT's comments Fallen!

 

[Project Evo]

Nice to see you posting your log Fallen. Personally, I thought it looked like a good session, your numbers are impressive and they will only increase as progress is made. So watch this space!

 

[fallen]

Are you REALLY sure?

shit son if you want i know that you will not like most of what i do but that won't stop me by any means
The way i look at it is if I can take some of what i know and some of what other people know work in such a way that it penifits me to the fullest then all the better, but in the end its your call

 

[mvsf1]

Huge bench, huge inclines, huge crosses... and veeeery high reps. You are getting stronger for sure. I love high reps training mate. I'll visit your log frequently. Keep us updated!

 

[fallen]

Huge beach, huge inclines, huge crosses... and veeeery high reps. You are getting stronger for sure. I love high reps training mate. I'll visit your log frequently. Keep us updated!

thanx a lot i personally don't like going for less than 8 reps 6 is about the lowest i will ever go