Hes so hot, just call him the Fireman

[fallen]

Prince - thanx true, true i am just impatient lol

knight - thanx for stopping by bro

Glex - it was hard just need to get moving sooner

Rocky - i was on fire lol and im trying damn it

Shoulders

One Arm Side Laterals
15lb x 10
20lb x 10
25lb x 10

DB Press
65lb x 10
75lb x 10
90lb x 8

Shrugs
270lb x 12
360lb x 10
450lb x 10
600lb x 8 - new record

Again was late but still happy

 

[fallen]

Chest

DB Bench
701lb x 12
115lb x 10
125lb x 6 --> new Record

Pec Deck
170lb x 12
210lb x 10
250lb x 10

Incline Bench
135lb x 10
195lb x 8
225lb x 8

Static Press
315lb x 5sec then 5sec rest x 5

 

[fallen]

Back

High Row
180lb x 12
270lb x 10
360lb x 8

Pulldowns
205lb x 12
235lb x 10
250lb x 10

T-Bar Rows
45lb x 12
90lb x 10
115lb x 10
180lb x 10

Reverse Grip Pulldowns
135lb x 10
165lb x 10
210lb x 10

 

[Hypocrisy86]

Hey Fallen, excellent work!
pulldowns looking heavy
ive never seen a pec deck going passed 200lbs
did you add plates or something?

ps awesome incline benching!

 

[Glex]

High Row
180lb x 12
270lb x 10
360lb x 8

Great googly-moogly. Good work

 

[fallen]

Thanx everyone. Sorry for the delay i had been having pain in my inner chest so i took a little time to heal up

Chest

Incline DB Bench
70lb x x12
80lb x 10
100lb x 8

Flat DB Bench
80lb x 12
100lb x 10
115lb x 6

Decline Hammer
180lb x 12
270lb x 10
360lb x 8

 

[Glex]

Well the chest seems fine

 

[fallen]

Well the chest seems fine

lol yup feeling better

Back

Pulldowns
175lb x 12
220lb x 10
250lb x 10

High Row
180lb x 12
270lb x 10
360lb x 10

Barbell Rows
135lb x 12
225lb x 10
275lb x 8 ---> new record

 

[Braaq]

Wow Fallen, I should have checked this log out before. Great weights being lifted in here and low volume
I'll be stopping by more often, keep it up bro

 

[youngmusclejock]

Looks like you have some strong solid sessions. Great job

 

[Hypocrisy86]

Hey man, congrats on the PB
some serious poundage !
chest healed up pretty quickly too
awesome job!

 

[Rocky]

Posting the big numbers again. Couple of big PB's too. Glad the chest healed up quick. Great lifts buddy.

 

[fallen]

Back

Reverse Grip Pulldowns
135lb x 12
165lb x 10
195lb x 20

High Row
180lb x 12
270lb x 10
380lb x 10

T-Bar Rows
45lb x 15
90lb x 15
135lb x 12
180lb x 10

 

[fallen]

Chest

DB Bench
70lb x 15
100lb x 12
130lb x 8

Incline Bench
135lb x 10
185lb x 10
225lb x 10

Pec Deck
115lb x 10
130lb x 10
160lb x 10

 

[Rocky]

Fallen outta nowhere with some massive lifts - the DB presses and high row are crazy big!

 

[fallen]

Fallen outta nowhere with some massive lifts - the DB presses and high row are crazy big!

thats how i do i pop in fuck it all up and leave em wet with my big hose

Shoulders

Hammer Strength Side Laterals
6 plates x 12
8 plates x 12
10 plates x 12

Standing Barbell Overhead Presses
95lb x 12
115lb x 10
135lb x 12
185lb x 6

Shrugs
360lb x 12
500lb x 12
650lb x 12

 

[fallen]

Arms

Barbell Curls
45lb x 12
70lb x 12
115lb x 10

Seated Overhead Tri Extensions
130lb x 12
160lb x 12
205lb x 10

Cable Curl
100lb x 12
120lb x 10
150lb x 10

Cable Tri Extensions
130lb x 12
160lb x 10
200lb x 8

Calves

Standing Calf Raises
400lb x 12
500lb x 12
600lb x 12
700lb x 12

 

[Hypocrisy86]

are those standing calf raises with a BB or a machine?
700lbs is a helluva lot of weight!
also BB curls look heavy as hell too, awesome work man
keep it up

 

[Lionheart]

Those calf raises and shrugs are just crazy.Good work

 

[fallen]

Hypo - they are machine

Lionheart - Thanx bro gotta get bigger lol

Back - ruff weekend so went a little light mainly on the deads

Barbell Rows
135lb x 15
185lb x 12
225lb x 10

Seated Iso-Rows
195lb x 15
285lb x 12
375lb x 10

Deadz
135lb x 15
225lb x 12
275lb x 10